Could inner critics in IFS be connected to outer critics?

Is there a connection between inner critics in IFS and setting boundaries

Compassion for critics and accessing exiles with IFS

Join me on a journey of spiritual growth and healing with IFS!

IFS MEDITATION: Checking in with Parts that are Triggered

Finding Trust and Connection with Our Inner Parts with IFS

Join me live for an IFS Meditation on Tuesdays

IFS INSIGHT: Understanding Triggers & Emotional Reactions

Navigating Spiritual Growth with Tim Fortescue

Finding compassion for inner critics with IFS

Comforting Exiles and Protectors with IFS

IFS INSIGHT: Reflections on the Movie "Inside Out 2"

Finding Trust and Connection with Our Inner Parts with IFS

Connecting with Childhood Memories and Numbness with IFS

Unlocking Forgotten Memories: Nurturing the Exiled Parts with IFS

IFS MEDITATION: Meet me in the Field

Recognizing and addressing returning burdens with IFS

The power of unburdening with IFS

What's the definition of a protector in IFS?

Dealing with a stubborn protector part with IFS

Unlocking Creativity and Playfulness with IFS

Navigating the complexities of trauma and PTSD with IFS

Unlocking the Power Within: Integrating Unburdened Parts with IFS

IFS INSIGHT: When Burdens Return

IFS MEDITATION: Connecting with Your Parts Somatically

Understanding Exiles and Unburdening with IFS

Who Can Benefit from IFS?

Working Somatically with the Body with IFS

IFS INSIGHT: IFS and the Body

How can I learn more about IFS?