Explore the magic of the pole dance moves ShiShi, Sunflower & Stargazer in „No-Invert Aerial Combos“

Final class of Fierce Laybacks – we‘ll work on the pole moves Satellite & Crescent Moon! #poledance

Myth: Pole inverts are all core strength. Truth: Upper body strength too! No pole needed. #poledance

We‘ll work on the most essential inverted move in pole dance - LEG HANG! No Invert needed #poledance

We‘ll work on the star (pole dance) moves of the Layback series - Orion and Chestpress. #poledance

Switching from outside to inside leg feels easier + The spin can help or can hinder you. #poledance

Bridge the gap btw upright & inverted pole tricks - Brass Sit, Jasmin, Cross Knee Release #poledance

We level up quickly in Fierce Laybacks. Join next class if you tried Russian Layback befor #polemove

Pole classes start tomorrow. Get discounted packages for No-Invert Aerial Combos and Fierce Laybacks

In class 1 of Pole Dance Laybacks we‘ll work on Stargazer, Russian Layback, Brass Bridge + Combos

„No-Invert Aerial Combos“ introduces you to beginner-friendly combos that go beyond standard tricks

Brand NEW CLASS focused on all the stunning yet nerve-wracking layback moves in pole dance #shorts

Difference btw these two Ballerina variations is the SPIN direction. Have you tried both? #poledance

What’s the difference between these two pole moves? Both are Ballerina variations #poledance #shorts

Pole inverts spinning forward vs. backward. Does one feel easier than the other for you? #poledance

Quiz time: Which invert goes forward with the spin, and which backwards? #poledance #shorts #invert

Did you learn this on STATIC or SPINNING? ⭐ #poledance #shorts

The SPIN direction makes the difference btw these variations of the pole move Baby Snake. #poledance

Leave your answer in the comments! What's the difference between these two pole moves? #poledance

Here’s how the SPIN momentum can affect your balance in the SIT pole move! #shorts #poledance #spin

Spin Direction can RUIN your routines! #shorts #pole #poledance

My top 3 fitness exercises. Who else is hitting the gym during Xmas out of sheer desperation t move?

Twisty & Knotty Pole Combos. What’s ur #1 challenge w handstands - balance, strength, or technique?

Frameup choreography by @ddjunna. Part of @innuendocrew #frameup #frameupstrip #dance #heelsdance

One day left to get UNLIMITED ACCESS to Spinning Pole Demystified. + New bonus material! #poledance

Join us for the last pole beginner class in 2024. Tricks: Martini, Handstand Butterfly, Crucifix

Got your Marion Amber split? Join us for more advanced entries into this pole move #poledance #short

Today’s pole floorwork inspiration is powered by… Shoulder Stands! How many stands can you count?

In this Beginner pole class we‘ll work on first inverted tricks that don‘t require inverts + Combos

Join us in the next class of Marion Amber Split and learn new grips & new combos #poledance #shorts

Twisty & Knotty Pole Dance Moves & Combos 😈 #shorts

Join this beginner class & polish your foundations. We‘ll work on pole grips, spins, climbs & combos

*Find the beat while stirring the pot! *Move only parts of your body! *Encourage loved ones to dance

Beginners, get confident in your foundations! Polish your technique and work pole moves into combos.

We‘ll start with easy variations of the pole move Marion Amber - grips, muscle engagement, alignment

Experienced beginners (or advanced) aiming to polish the basics or close gaps in their pole journey

We‘ll be exploring the stunning pole move Marion Amber Split – grips, entries, shapes and combos

What keeps me awake at night. Nr. 4 is my horror. Which one can you relate to? #halloween #poledance

The final class of Strong & Flexible is tmrw! Build strength & flexibility for more advanced tricks.

In „Strong & Flexible“ we‘ll practice hand grips, shoulder mounts, inverts +Active SPLITS #poledance

Being a pole dance instructor can be tough sometimes. #shorts #poledancer

You can only pick one! Difficulty: impossible 🚀 #poledance #shorts

„Strong & Flexible“ kicks off tomorrow. Build strength and flexibility for more advanced pole tricks

Want to nail more advanced pole tricks but limited by strength or flexibility? Join us! #poledance

Why would you install the pole upside down? Wrong answers only. #poledance #shein #funny #polewear

Progress of the pole trick Bird of Paradise. Finally got it but my shoulder got mad at me #poledance

Join the last class of Mirrored Shapes. We’ll work on pole splits, Ballerina variations and combos

Join me on Sept 25th for my talk at the Beginner Pole Dancer summit miglena.krtra.com/t/ep61tbrl0fa4