On my period & these 3 asanas are my go-to for relief! 💆🏽‍♀️✨ #yogaforwomen #periodpainrelief

Stuck in your chair all day? Your body is craving these stretches!

Are you sitting all day? 🪑😵‍💫 Your body is accumulating Toxin.

5 Simple Lifestyle Tipps for Busy People | Yoga Beyond Mat #yogawellbeing

Goodbye winter hair fall! 🍂✨ Boost scalp circulation

Definition of Yoga as per Bhagwad Gita

Yoga to ease Depression and Uplift Mood | Durga Yoga

Pranayama to increase heat in the body

Balance your breath, balance your mind. 🧘‍♀️✨

My breathing ritual as a yoga teacher.

Night time Routine for Stress Management #stressreliefpractices #stressrelief #yogaforstress

Shavasana for stress relief | Yoga for Stress Management

Stress Management Series | Tip 3: Sun Salutation #stressrelief

Stress Management Series, Tip 2: Structured Morning Routine #stressrelief #yogaforstressrelief s

Yoga Practices for Stress Management #stressrelief #durga_yoga #yogaforstressrelief

Beat the cough with my grandma’s simple remedy—ginger + honey!!

The practice never stops—on or off the mat | Self Practice #yoga #yogapractice

Cooling down Pranayama - Sheetali & Seetkari

Few movements to relieve shoulder pain #yoga #shoulderpainrelief

Better Living Yoga - part 2 An opportunity to experience yoga beyond just fancy looking asana. #yoga

Chandrabhedan Pranayama | Left Nostril breathing | Breathing exercise for Summers

Bhadrasana goes by many names like Badhkon asana, Bound angle pose, Butterfly pose

Happy International Yoga Day #yogaingermany #durga_yoga #augsburgyoga #internationalyogaday

Hasta-pad-asana | Standing forward fold #shorts #yogashorts #short

Hasta-pad-angusht-asana | Hand to big toe Pose #shorts #yogashorts #short

Utkatasana Chair Pose Technique & Benefits #yoga #shorts #yogashorts #shortsfeed

Hanuman-dand-asana : a dynamic isotonic movement that is both strengthening & stretching Asana

Ekpadasna/Vrikshasana | One legged pose/ Tree pose

Hastapadangushtasana - advance yoga posture

Ram Murti Dand for the strength in body.

So this is what makes life divine

Yoga with Bano #yogafürdich #yogawithdogs

When it’s her play time #yogawithdogs #dogyoga #doglover #dogshorts #yogafürdich #yogaingermany

Definitions of yoga #indianyogateacher #yogafürdich #yogaingermany #yogainspiration #yogaoffthemat #

Why to practice Padmasana / Lotus Pose

How to do Padmasana | Lotus Pose #indianyogateacher #yogiclife #padmasana #lotuspose

Why don’t we directly start Asana practice? What’s conditioning? #yogatips #indianyogateacher

Healthy habit 9 | Walking barefoot #yogaoffthemat #healthyhabits #traditionalindian #healthylifestyl

Sthitaprathanasana, one of the few standing meditative postures. #yogasanas #yogateacher #indianyogi

Two types of Asana | Meditative and Cultural

Healthy habit 8: Give your body some love #healthyhabits #healthylifestyle #yogaoffthemat #durga_yog

Healthy habit 7: Netra Shudhi, an ancient yogic practice to keep you. #healthyhabits #durga_yoga

Healthy habit 6- align your activities with sun and moon cycle. #healthyhabits #healthylifestyle

Healthy habit 5 - This one is little hard #yogateacher #yogaingermany #beginnersyoga #healthyhabits

My little love ..yoga with my bunny #dogyoga #doglovers #indianyoga #augsburgyoga #indianyogateacher

Healthy habit 4: Dedicate a day to this once a month. #traditionalindian #yogaingermany #durga_yoga

Healthy habit 3: Atleast once in a month do this. #traditionalindian #yogateacher #healthyhabits

Healthy habit 2 - Do this simple practice before having your meal.