Practicing Morning Yoga Every Day Changed Life.

CHANDRA NAMASKAR/MOON SALUTATION / STEP BY STEP / FOR BEGINNER'S

STANDING FAT BURNING CARDIO WORKOUT

🇮🇳75th INDEPENDENCE DAY 🇮🇳

Vinyasa Yoga flow for daily practice

STEP AND BENEFITS TO PERFORM NAVASANA ( BOTE POSE )

HAPPY GURU PURNIMA 🙏

CHAIR STRETCHES TO RELIEF BACK & NECK PAIN.

*योगिक sukshma Vyayama* योग करनेे से पहले जरूर करें

Protect Yourself before 3rd wave with Ayurveda

HEALTHY MORNING BREAKFAST (Masala chana poha)

👀Eye Exercises to Reduce Eye Strain and Strengthen Eye Muscles

Amla murabba with Jaggery Recipe (Gooseberry Murabba)

INTERNATIONAL YOGA DAY 21 JUNE 2021

"Aam (Mango) Ka Murabba Recipe & How to do in easy way.

Challenge your shoulder mobility in a very different way

2 AASAN FLOW FOR BACK STRENGTHS

Instantly improve OXYGEN levels in Body with this 20 Mins YOGA routine

Breathing exercise to improve Respiratory system for Enhance immunity and Oxygen

Gargling for killing virus & throat infection

Daily steam inhalation proven to kill virus infectious & Protection

Kadha For Immunity

jal Neti ( Nasal cleansing yog kriya)

*CHAKRASANA (WHEEL POSTURE)*backbend, Variation of Bridge Pose, Urdhva Dhanurasana (Upward Bow)

Easy way for wall Headstand

Simple Leg strengthning & toning exercises at home - 20 mins Daily

Ashtanga Yoga SURYNAMSKAR B

Practicing Yoga on the beats and Rythms of Marathi Songs

Control Body heat & High Blood Pressure - sheetali & Sheetkari Pranayam (5 mins daily)

International women's day 8 March 2021