Hi, I'm Kara Swanson! Welcome to my YouTube channel. I'm a nutritionist and the founder of Life Well Lived. We've helped thousands of women overcome inflammation and lose weight without dieting, counting calories, or feeling deprived.

It's my goal to give you simple, practical nutrition tips you can apply to your life today. I do all the research and heavy lifting then break it down into easy-to-use tips. So, say 'GOODBYE' 👋 to fad diets that leave you feeling deprived, confused, and frustrated.

My goal is to help you reach your goals, maintain them, and then build upon them. Stick with me, and loving the way you feel in your own skin will become a natural way of life!

To your Life Well Lived,

❤️Kara