AI and the Evolution of Fitness Coaching with Steven Webster

3 Steps to Creating a Stable of Ideal Clients and Athletes

Tyler Ray on Unlocking the Secrets of Vertical Jump Training

RTS and IFAST 2024 Year in Review and 2025 Preview

Eric Guthrie on Hiring Great People, Developing Coaches, and the Biz of Collegiate S&C

Fit Over 40: Adjusting Your Training, Recovery and Mindset to Enhance Your Health

Dr. Jeremy Bettle on Vitality, Training High Performers and Reimagining Healthcare

Dylan Carmody on Understanding Anatomy to Optimize Performance and Health in the Lower Leg

Dr. Jim Stoppani on the Science Behind Effective Training and Nutrition for Fat Loss

Dr. John McMahon on The Future of Force Plates in Athletic Performance

Matt Wenning on Breaking World Records and the Desire to Be the Best

Miguel Aragoncillo on Uncomfortable Situations, Data for Decision Making, and "Being in the Room"

Luka Hocevar and Andy McCloy on Building the Life You Want and a Gym that Lasts

The Physical Prep Podcast Random Episode: October 2024

James Collins on Injury Risk, Neuromuscular Fatigue, and the Science of Training Load in Soccer

Andrew Paul on the Art of Performance Management and the Rhythm of Life in the NBA

Adam Loiacono on Acute Injuries, Respecting Biology, and the Bell Curve of Return to Play

Victoria Saucedo on Training Autonomy, Trickle Down Buy-In, Importance of Details in College Hoops

What's Inside the Complete Coach Certification?

Joel Jamieson on Longevity, Preventing Cardiovascular Disease, and Training the Individual

Jay DeMayo on Jump Training, The Role of Relaxation, and Getting Bouncier

Top 10 Squat Variations for Basketball Players

Charles Ashford on Nutrition Periodization and Dialing in Body Comp for Basketball Players

August 2024 Q&A: Starting a Fitness Biz, Off-Season Basketball, and How to Ask for a Raise

Vince Gabriele on Marketing, Lead Generation, and Lifetime Customer Value in Your Fitness Business

Rick Franzblau on Bucketing Athletes, Arm Care, and Reverse Engineering the Sport of Baseball

Erik Huddleston on Sport Specificity, Adaptability, and Co Working with Athletes in the NBA

Andrew Ryland on Shared Mental Models, Integrated Shoulder Work, and Fighting Giant Humans

Mike Irr on Mountaintop Goals, Embracing Change, and Life in the NBA

Tyler Koch on How to Build an Elite Fighter Pilot

Lucy Hendricks on Listening, Empathy, and Effective Communication in the Gym

The IFAST Basketball Insider's Q&A Call

Hunter Eisenhower on the Force System, Superpowers and Kryptonite in Basketball Players

Dr Rob Bell on Mental Toughness, Waiting to Win, and the Myth of Icing the Kicker

Danny Foley on the Ins and Outs of Fascial-Based Training

Jeremy Koenig on Understanding Your Genome, AI, and the Future of Sports Performance

Scott Charland on Networking, Negotiating Pay, and Being Successful at Any Level of S&C

6 Injury Prevention Strategies Every Athlete Needs

Mike Robertson's 10 Keys to Successful Basketball S&C

Achieving Deep Squat and Mobility with Proven Techniques

Cameron Josse on Sprint Training, Neural Outputs, and Enhancing Football Specific Speed

7 Tips to Become EXPLOSIVE in Your Workouts!

Joe Kenn on R7, Training Around Injuries, and How to Improve High School S&C

Discover the RDL Magic: 7 Pro Tips!

10 Random Thoughts on Training, Coaching, & Professional Development

REPLAY - 04/24/2024 - YouTube Live

My Top 10 Single-Leg Exercises for Athletes and Gen Pop Clients (2024)

Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels

10 Ways to Reduce Jumper’s Knee Pain (Patellar Tendinopathy)

Spring Break 2024 Q1 Review and Q2 Goals for RTS and IFAST

How to Sumo Deadlift - 7 Steps for a Bigger Pull and Healthy Lower Back

Matej Hocevar on Soccer Programming, Return to Play, and the Role of the S&C Consultant

Lateral Speed Training: 7 Exercises to Help Unlock Your Athletic Potential

Matt Aldred on Drop Landings, Wearable Resistance, and Being Dangerous at Everything

10 Sled Dragging Variations for Strength, Health, and Performance

Dr. Greg Wells on 24 Hour Athletes, The Habit-Clearing Vacation, and the Power of 1 Full Breath

Dynamic Stretching, Mobility and Warm-Up Routine (Follow Along)

Dylan Gutheil on the Art of Exercise Selection, Developing Coaches, and NOT Niching Down

Your Coaching, Program Design, and Cuing Questions Answered!

Andy McCloy on His Coaching Journey, Building a Legacy Business, and Outworking Self Doubt