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Ashley Wingate
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Fitness Trainer. DJ. Glitch in the matrix.

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33:58

HIP HOP MIX | Ash.WAV | Travis Scott, Future, Migos

Ashley Wingate

Shared 3 weeks ago

1.5K views

43:17

AFRO HOUSE MIX | Ash.WAV | Watson Lake

Ashley Wingate

Shared 1 month ago

19K views

20:58

TECH HOUSE MIX | Ash.WAV

Ashley Wingate

Shared 2 months ago

4K views

36:39

MULTI-GENRE DANCE MIX | Ash.WAV | Afro beats, Hip Hop, Pop, Dancehall, Edm, House and Funk

Ashley Wingate

Shared 3 months ago

7.7K views

30:50

HOUSE MUSIC MIX | Ash.WAV

Ashley Wingate

Shared 3 months ago

13K views

14:34

TECH HOUSE MIX | Ash.WAV | Lake Powell 2022

Ashley Wingate

Shared 2 years ago

5K views

0:24

V-UPS | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

751 views

0:20

SIDE PLANK BRIDGES | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

1.1K views

0:20

LYING HIP LIFT | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

324 views

0:19

LYING HIP LIFTS | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

167 views

0:37

STRAIGHT LEG SIT-UP + PUNCH | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

290 views

0:15

AB CLAPS | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

579 views

0:22

PLANK W/LEG EXTENSION HOLD | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

218 views

0:12

RENEGADE ROWS | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

852 views

0:32

LYING CORKSCREW HIPLIFT | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

174 views

0:16

SIDE PLANK BRIDGE FROM KNEES | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

144 views

0:15

SIDE PLANK BRIDGE | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

126 views

0:18

SIDE PLANK BRIDGE + TOE TAP | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

679 views

0:17

SIDE PLANK + TOE TAP (FROM KNEES) | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

106 views

0:23

FITNESS HOPSCOTCH | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

105 views

0:14

PLANK JACKS | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

59 views

0:31

JUMP SQUAT + BOX JUMP COMBO | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

43 views

0:18

STEP UP + KICK BACK | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

57 views

0:18

TRICEP DIPS - LEGS EXTENDED / KNEES BENT | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

73 views

0:25

DECLINE SPIDER MOUNTAIN CLIMBERS | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

140 views

0:25

DECLINE PLANK & T'S (Thoracic Spine Rotation) | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

84 views

0:20

BULGARIAN SPLIT LUNGE | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 4 years ago

50 views

12:13

10 MINUTE ABS | AT HOME - FOLLOW ALONG SIX PACK ABS WORKOUT | ASHLEY WINGATE

Ashley Wingate

Shared 5 years ago

3.2K views

0:28

COBRA STRETCH + CHILDS POSE DYNAMIC MOBILITY SEQUENCE | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

23 views

1:21

COBRA + DOWNWARD DOG + CHILDS POSE DYNAMIC MOBILITY SEQUENCE | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

17 views

0:32

SQUAT TO STAND Ashley Wingate | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

79 views

0:31

LYING PSOAS (HIP FLEXOR) STRETCH | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

41 views

1:28

SLEEPING PIGEON POSE + MODIFIED KING PIGEON POSE | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

74 views

0:52

PIGEON POSE | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

45 views

0:36

CAT CAMEL | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

23 views

0:38

SUPINE OVERHEAD SHOULDER RAISES | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

275 views

0:26

REVERSE HYPEREXTENSION on BENCH | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

352 views

0:34

RUSSIAN TWISTS w/MEDICINE BALL | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

62 views

0:49

STRAIGHT LEG SIT-UPS | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

69 views

0:31

FLUTTER KICKS | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

32 views

0:45

BUGARIAN SPLIT SQUAT | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

75 views

0:43

HOW TO FOAM ROLL: TRAPS & NECK Ashley Wingate

Ashley Wingate

Shared 5 years ago

112 views

0:43

SIDE LYING ADDUCTION | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

50 views

0:30

SIDE LYING ABDUCTION w/MINI BAND | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

400 views

0:42

DEFICIT LATERAL HOPS | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

26 views

0:48

CURTSY LUNGE w/MINI BAND | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

1.2K views

0:39

HOW TO DO ADDUCTOR SQUEEZE & GLUTE BRIDGE w/YOGA BLOCK Ashley Wingate

Ashley Wingate

Shared 5 years ago

1.1K views

0:44

ZERCHER SQUAT | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

41 views

0:34

EZ BAR GOOD MORNING | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

1.8K views

0:45

WALKING LUNGES w/PULSE | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

167 views

0:51

WALKING LUNGE + KNEE GRABS | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

36 views

0:37

WALKING KNEE GRABS | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

33 views

0:40

HOW TO DO SUPINE BAND PULL APARTS | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

64 views

0:32

STAR PLANK | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

45 views

0:25

HOW TO DO SIDE PLANK | Ashley Wingate

Ashley Wingate

Shared 5 years ago

26 views

0:26

SIDE PLANK | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

25 views

0:23

STANDING BAND PULL APARTS (SHOUDER "W" EXERCISE) | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

24 views

0:42

REVERSE LUNGE + KNEE UP COMBO | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

37 views

0:46

REVERSE HIGH DEFICIT LUNGE + KNEE UP w/PULSES | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

26 views

0:42

REVERSE HIGH DEFICIT LUNGE | HOW TO PERFORM | Ashley Wingate

Ashley Wingate

Shared 5 years ago

37 views

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