Using the power of words to regulate your nervous system, retrain your brain and step into your authentic-self. My practices combine elements of somatics, Yoga Nidra, Non-Sleep Deep Rest, brain retraining & coaching techniques from my coaching practice to reach your subconscious and develop new beliefs or habits, so you can begin to live life more freely - and more yourself! Subscribe for early access to new practices. My deepest gratitude for your support!

My goal is for ten thousand people to find healing, resilience & purpose that lies within from practicing the meditations I share, here on The Wellness Words. Help me reach my goal by watching, subscribing, commenting & sharing with others in your life who may benefit from meditations & Yoga Nidra. My deepest gratitude for your support!