Using the power of words to regulate your nervous system, retrain your brain and step into your authentic-self. My practices combine elements of somatics, Yoga Nidra, Non-Sleep Deep Rest, brain retraining & coaching techniques from my coaching practice to reach your subconscious and develop new beliefs or habits, so you can begin to live life more freely - and more yourself! Subscribe for early access to new practices. My deepest gratitude for your support!
My goal is for ten thousand people to find healing, resilience & purpose that lies within from practicing the meditations I share, here on The Wellness Words. Help me reach my goal by watching, subscribing, commenting & sharing with others in your life who may benefit from meditations & Yoga Nidra. My deepest gratitude for your support!
the wellness words
I am close to being able to remove ads on YouTube, but if you're eager for the experience now, visit Insight Timer for ad-free listening 👇
insighttimer.com/thewellnesswords
5 months ago | [YT] | 4
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the wellness words
Who knew rebelling could be so relaxing!
6 months ago | [YT] | 6
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the wellness words
Hope you're having a great weekend! ✨ What meditation would you like to listen to next on The Wellness Words? Vote here 👇
6 months ago | [YT] | 2
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