"Live as if the search to live honestly is all anyone needs... whether or not you find it."
~Tracy Chapman

"First,
when you excercise,
be present in your body."
~Susan Tardif

"Your body is
the forward motion of your ancestors,
and the living history
of your life."
~author unknown (to me, do you..?)


~~all encouragement welcome~~

"Get Well" cards to:
P.O. Box #657
Champlain, NY 12919