BENEFITS OF ROPE FLOW #podcastclip #davidweck #ropeflow #ropeflowbenefits

ALL YOU NEED IS HEAD OVER FOOT & ROPE FLOW #podcastclip #davidweck #ropeflow #headoverfoot #balance

DON'T TRAIN A NERVOUS NERVOUS SYSTEM #podcastclip #davidweck #nervousnervoussystem #badintent

USING ELECTROLYTES FOR MARATHON TRAINING #podcastclip #marathon #runningtips #electrolytes #LMNT

MARATHON TRAINING REQUIRES A LARGE TIME COMMITMENT #podcastclip #marathon #runningtips

SLOW PACE RUNS vs FAST PACE RUNS IN MARATHON TRAINING #podcastclip #marathon #runningtips

VERTICAL AND HORIZONTAL FORCES IN RUNNING #davidweck #doubledownpulse #podcastclip

I TRAIN JIU JITSU BY TRAINING MOVEMENT NOT MOVES #davidweck #jiujitsu #podcastclip

USE THE 80/20 PRINCIPLE IN YOUR RUNNING TRAINING #podcastclip marathon #runningtips

IT DEPENDS. ADDRESS YOUR WEAKNESSES #podcastclip #marathon #runningtips

IS ONE RUN PER WEEK ENIUGH TO PREPARE FOR A MARATHON #marathon #runningtips #podcastclip

YOU MIGHT ALREADY BE DOING HEAD OVER FOOT WITHOUT REALIZING IT TO MINIMIZE EFFORT #davidweck

GOD MADE WECK TO HELP YOU WALK EVERY STEP STRONGER #podcastclip #davidweck #everystepstronger

ARE YOU POISED TO FLIP FROM PARASYMPATHETIC TO SYMPATHETIC AT THE FLICK OF A FINGER? #davidweck

POISED TO POUNCE IS THE GREATEST POSITION! THEREFORE, HABITUATE IT. #davidweck #poisedtopounce

You can't flip off the fourth finger! #davidweck #fourthfinger #movewithoutmoving

ABC. Always Be Coiling. ABC. Awareness. Balance. Control #davidweck #ABC

SCIENCE! #davidweck #bosuball #dynadisc

WHAT IS THE FUNCTION OF THE SPINE? #davidweck #podcast #spine

HOW TO LEARN HEAD OVER FOOT LOCOMOTION? #davidweck #podcast #headoverfoot

WHAT IS FASCIA? #davidweck #podcast #fascia

NEURONS THAT FIRE TOGETHER, WIRE TOGETHER. #davidweck #neurons #firetogetherwiretogether

Don't react, RESPOND! #davidweck #respond #dontreact

STRENGTH IS PRESSURE MANAGEMENT! #davidweck #pressuremanagement #strength

OPTIMIZE YOUR TRAINING WITH THIS APPROACH #davidweck #sidesidecenter #weckmethod

ESTABLISH END POINTS THEN WORK ON TRANSITIONS! #davidweck #headoverfoot

ARE YOU WALKING WITH PERFECT BALANCE? #davidweck perfect balance #locomotion

USE YOUR BODY'S POLARITY IN YOUR TRAINING #davidweck #balance

Don't train a nervous nervous system #davidweck #poisedtopounce

FITNESS INDUSTRY TOLD YOU TO KEEP YOUR SPINE STIFF

Mind directs the brain body where to go

Improve your ability to dial intensity to an appropriate level for better cardio. #stateofhealth

More is not better #jmartfit #stateofhealth #danielyores

Do you have a deeply emotional WHY when setting a goal? #jmartfit #danielyores #stateofhealth

If you're setting a new goal after the holidays then consider the SMART goal approach #StateofHealth

The answer is always "It depends." Any good coach worth their salt will say the same thing.

How much flexibility do you need?The answer is always it depends.Check out the full pod for context.

@carnivoreforcrohns shared his experience of what is it like to live with Crohn's disease.

#StateofHealth19 podcast clip: Do you have a main fitness goal and sub goals to support the main one

#StateofHealth19 podcast clip: Adjust your intensity based on your availability

Getting diagnosed with #crohns disease at age 12 is no joke. @CrohnsCarnovore shares his story

How detailed should your #2023 fitness goal plan be? Listen to the full podcast episode for more.

Don't do things that are dumb! Watch full State of Health podcast #19 for more great advice 👍😁🤣

Use #accountability to reach your 2023 fitness goals. Watch State of Health #19 for more advice

#StateofHealth 2023 Fitness Goals for Daniel Yores (‎@danielyores) and I (‎@jmartfit)

Follow me on IG @jmartfit 4 more vids like this #worldsgreateststretch #bodybasicsbyjmart #jmartfit

Here's a short clip from the upcoming episode of #StateofHealth which will come out on Monday.

Cues for Breathing - FREE bodyweight training program @ https://subscribepage.com/bodybasics