Sustainable Life Live
What is Sustainable WELLness for Women?
Sustainable wellness for women recognizes and embraces the distinct and intricate nature of the female body, understanding that women are not simply men with different anatomies. The journey from adolescence through adulthood involves a series of hormonal shifts, from menstruation to menopause, creating a dynamic interplay between physical, emotional, mental, environmental, and nutritional aspects of wellbeing.
In this holistic approach to WELLbeing, it is our responsibility to stay curious about our bodies and minds. Through exploration and relationship with qualified professionals, women can establish sustainable habits that cater to their unique needs. This encompasses various facets of life, including breath, movement, fuel, and lifestyle choices. The goal is to foster a harmonious balance that nurtures overall wellbeing.
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Sustainable Life Live
VOLUNTEERING
Volunteering makes a huge difference in the lives of others but did you also know it has benefits for you?!?!?
LET'S GO talking about human CONNECTION again!
Researchers have found that volunteering can give us a positive attitude, increased social interaction and physical activity — all things that have positive effects on our mental and physical well-being.
"I already knew about the mental health benefits of volunteering. Studies have shown that volunteering helps people who donate their time feel more socially connected, thus warding off loneliness and depression. But I was surprised to learn that volunteering has positive implications that go beyond mental health. A growing body of evidence suggests that people who give their time to others might also be rewarded with better physical health—including lower blood pressure and a longer lifespan."
www.health.harvard.edu/blog/volunteering-may-be-go…
1 year ago | [YT] | 0
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