MCQNA365

Maintaining consistency is an important aspect of achieving success in any aspect of life. Here are some tips that can help you maintain consistency:

Set achievable goals: Start by setting specific, measurable, achievable, relevant, and time-bound (SMART) goals for yourself. This will give you a clear target to focus on and help you measure your progress.

Develop a routine: Consistency starts with forming good habits and sticking to a routine. Whether it's exercising, eating well, or studying, try to establish a set routine that you can stick to.

Create accountability: Find someone who will hold you accountable for your actions and goals. This can be a friend, family member, mentor, or coach. Having someone to report to can help you stay on track and motivated.

Celebrate your progress: Celebrate your milestones, no matter how small they may be. This will help you stay positive and motivated and reinforce your commitment to consistency.

Stay organized: Keep track of your progress, tasks, and deadlines in a planner or app. This will help you stay on top of things and avoid becoming overwhelmed.

Stay positive: Finally, stay positive and believe in yourself. Consistency requires persistence and determination, and a positive attitude will help you overcome any challenges that arise.

By following these tips, you can maintain consistency and make steady progress towards your goals.

1 year ago | [YT] | 0

MCQNA365

Types of Goals for all areas of life is a series of videos where our speakers gives ideas about the key areas of life and the goals to create on them.

https://www.youtube.com/watch?v=5dH9n...

1. Define what areas of life you want to focus on
2. Identify what goals you want to achieve in each area
3. Develop a plan to help you accomplish your goals
4. Set a timeline for reaching your goals5. Hold yourself accountable to reach your goals

Setting goals is an important part of personal development and can help you feel more focused and motivated. Here are some steps you can follow to set goals for all areas of your life:

1. Reflect on your values: Before setting goals, it's important to identify your values and what's important to you. This will help you set goals that align with your values and are meaningful to you.

2. Identify areas of your life: Consider all aspects of your life, including your career, relationships, personal growth, physical health, and financial well-being.

3. Set specific, measurable, achievable, relevant, and time-bound (SMART) goals: SMART goals are specific, measurable, achievable, relevant, and time-bound. Make sure your goals meet these criteria to increase your chances of success.

4. Make a plan: Break your goals down into smaller, actionable steps and create a plan for achieving each goal. This will help you stay on track and make progress towards your goals.

5. Review and adjust your goals regularly: It's important to periodically review your goals to see if you're making progress and to adjust your plan as needed. This will help you stay motivated and on track towards achieving your goals.

Remember to be patient and stay committed to your goals. It may take time to achieve them, but with hard work and dedication, you can make progress and achieve success in all areas of your life.

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2 years ago (edited) | [YT] | 1

MCQNA365

Are you feeling overwhelmed? We all experience stress and anxiety at some point in our lives. In this video, we'll explore some tips and tricks on how to stay calm in any situation.

Do you find yourself getting tense and angry in dangerous or stressful situations? If so, you're not alone. It can be really hard to remain calm in high-stress situations, but there are some techniques you can use to help.

First, take a deep breath and try to relax your body. Secondly, redirect your focus on something else by counting or repeating a mantra to yourself. Lastly, remember not to get overcautious at any moment.

We all encounter stressful situations from time to time, but learning how to stay calm is key to overcoming them. We'll share with you some tips on how to stay calm in any situation, from test pressure to public speaking.

#howtostaycalm, #staycalm, #staycalmunderpressure, #mentalawareness, #liveinthemoment, #liveinthenow, #anxity, #staypositive, #distraction, #focus, #breathtostaycalm, #deepbreath, #staycalmalways, #stayrelaxed, #lessanger, #respond, #dontreact, #beingcalm, #mcqna365, #mentorship, #mentalfitness #howtostaycalminanysituation, #staycalmwhenangry, #stayrelaxedanytime, #stayrelaxedinanysituation #lifelosson, #education, #lifelessons, #stayingcalm101, #stayingconnected, #stayingcalm, #mindbodysoul, #dealwithstress, #dealingwithanxiety, #dealingwithstress, #peaceofmind

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We are happy and grateful that you are watching us. May your investment of time in this video bring positive changes to your life in the best ways possible.

2 years ago | [YT] | 0

MCQNA365

​‪@mcqna365‬ is premiering How to stay Calm? A video on staying calm in any situation in life! Watch it and support.

How to Stay Calm in any Situation? - https://youtu.be/Fa_HpuM3Je0

Here are two images to help you cope up with your anxiety! Don’t react; always try to respond is the secret to staying calm! To know more, wait and watch, listen to us full.

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2 years ago (edited) | [YT] | 0

MCQNA365

Mental health awareness is the ongoing effort to reduce the stigma around mental illness and mental health conditions by sharing our personal experiences. Often, because of misconceptions about mental health and mental fitness, people often suffer in silence and their conditions go untreated.

What are the 4 types of mental health?
Mood disorders (such as depression or bipolar disorder), anxiety disorders, personality disorders and psychotic disorders (such as schizophrenia)

These are the “Three Rules” that influence the thinking, choices and behaviors of those who live with mental health issues, substance misuse and addiction. The rules are: “Don't talk,” “Don't trust,” and Don't feel.”

Some of the most effective ways to achieve this includes the following:
1. Talk About Mental Health Issues Openly.
2. Educate Yourself and Others on the Warning Signs and Symptoms of Mental Illnesses.
3. Practice Kindness and Compassion.
4. Take and Share a Free Mental Health Screening.
5. Participate or Volunteer in Awareness Events.

What are 2 good mental health practices?
Eat nutritious meals. Avoid smoking and vaping - see Cessation Help. Drink plenty of water. Exercise, which helps decrease depression and anxiety and improve moods.

What is the best activity for mental health?
5 Simple activities to improve mental health
1. Deep breathing. Stress contributes to common mental health struggles like anxiety and depression.
2. Exercise.
3. Gardening.
4. Reading.
5. Social interaction.

How can mental health be improved?
Being physically active. Exercise can reduce feelings of stress and depression and improve your mood. Getting enough sleep. Sleep affects your mood.

#mentalhealth, #mentalhealthawarness, #mentalhealthmatters, #mentalhealthawareness, #memtalhealthmonth, #mentalhealthday, #mentalillness, #mentallyhealthy, #staymentallyhealthy, #mentalhealthawarenessvideo, #mentalhealthandme, #mymentalhealth, #mentalfitness, #stress, #anxity, #howtostaymentallyhealthy, #howtostaymentallyfit, #mentalawareness

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Facebook: www.fcaebook.com/mcqna365
Instagram: www.instagram.com/mcqna365
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LinkedIn: www.linkedin.com/company/mcqn...
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We are happy and grateful that you are watching us. May your investment of time in this video bring positive changes to your life in the best ways possible.

2 years ago | [YT] | 0

MCQNA365

Goal setting is an important skill that every person should learn, and in this video, we'll discuss the different types of goals and how to achieve them.

We'll also discuss the importance of setting challenging but achievable goals, and the importance of having a goal to stay motivated throughout your journey.

https://youtu.be/GGPpYLBOrZY

So if you're looking to learn more about goal setting, be sure to watch this video!

👍🏼

2 years ago | [YT] | 0

MCQNA365

What is the first step of Goal Setting?

2 years ago | [YT] | 0

MCQNA365

One constant since the beginning of time might be change; yet, the fear of change is also a constant.

Since times immemorial, humans have liked routine. It makes us feel in control of our lives.

https://youtu.be/p8VydgBgRCY

In today’s video we have discussed change management during post Covid era either it is profession or business or day to day life!

👍🏼

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2 years ago | [YT] | 0

MCQNA365

Thank you Mcqna365 family. We are feeling proud as well as humbled as we are growing and have already reached 50+ subscribers!

Thanks for watching. Thanks for subscribing. Thanks for sharing. Thanks for being here and helping to make this YouTube channel, this website, this thing we do all possible.

Love you all, happy and grateful to all of you.

2 years ago | [YT] | 3

MCQNA365

Dream Big! Does it really work?

2 years ago | [YT] | 0