Abduction exercise for shoulder strengthening following a dislocation.

Lateral rotation for shoulder strengthening following a dislocation.

Wall push ups for shoulder strengthening following a dislocation.

Internal rotation for shoulder strengthening following a dislocation.

Hip Flexors and QL warm up

Hip warm up

Quads, Glutes and Latissimus Dorsi warm up

Hamstring warm up

foam roll release for Serratus Anterior

wall stretch for Serratus Anterior

wall angel for Serratus Anterior stretching

foam roll activation of Serratus Anterior