pro tip right? right?

girl doing +10kg pull up when i was training #shorts

demon back #shorts #manado #koni #fyp

solusi belajar tanpa bosan #calisthenics #fitness #workout #handstand

Calisthenics X Programming #shorts

no gravity here #shorts

izin reaction bang casis dan tetap semangat 🔥😭 #calisthenics #brutal #pullup #fyp #backlever

angel neck hold progress 🥹 #calisthenics #neckhold #ironneck #streetworkout

this is my best try, but progress is progress 🥲 #shorts #calisthenics #muscleup

hanya archer pull up biasa #workout #calisthenics #archerpullup

girl skullcrushers #calisthenics #skullcrushers #dragonflag #balance

hanya ingin menjadi superhuman #kalistenik

checkmate 💀 #muscleup #calisthenincs

levitating with muscle ups - @saypookguy formula #shorts

Which harder? slow or fast? 🤔 #muscleup

What color team are you?

front lever freestyle #calisthenics #streetworkout #homeworkout #frontlever #freestyle

gaya gayaan tapi mode kalistenik 😜 #calisthenics #freestyle #streetworkout #muscleup #onearmpullup

just a simple freestyle ^_^ #calisthenics #shoulderflag #streetworkout #calisthenicspublic

just a badform one arm push-up 🗿#onearmpushups #calisthenics #streetworkout #trollface

pull up mode brutal calisrox 😂

brutal tipis tipis #streetworkout #calisthenics #muscleup

one arm pull up is worth it?#calisthenics #streetworkout #onearmpullup

back muscle made by one arm pull up & muscle up

do you feel earthquake?

0kg to 100kg lat pulldown || bw : 56kg - #calisthenicspower #latpulldown #100kg #streetworkout

when workout in public #calisthenics #streetworkout

my goals vs my progress || #muscleup #calisthenics#streetworkout

push ups X aesthetic || 99% of focus 🍃 #shorts

Full power of 12 Muscle Up 🤜🤛 #muscleup #streetworkout #calisthenics

My 5 months of One Arm Pull Ups Transformation (Journey 11/2023 - 04/2024)

street workout • muscle up #calisthenics

enjoy pull up with style 🤓 #calisthenics #calisthenics

calisthenics enjoyer #calisthenics #calistenia #pullups #backmuscles

not so clean, but the feeling like i can fly 🙂

caper depan tni • restday membuat badform 🙂 #calisthenics #muscleup

calisthenics problem :)

berat hanyalah ilusi 👀

4 months progress || one arm muscle up X clean muscle up #calisthenics #muscleup

one arm pull ups X muscle up || #calisthenics

pinjam seratus || #shorts #lucu

crazy forearm transformation with handgrip || #shorts

don't let your cat know CREATINE || #shorts

just 3 deadstop pull ups (neutral grip) || #shorts

if u can't lift the dumbbell, then let the dumbbell lift your self || #challenge #pushups #short

try this pistol squat set for warm up if regular squat is boring || #warmup #pistolsquat #legday

that should be a yes..💀 || case 39 #shorts

Emang boleh sejatuh itu? #NoPainNoGain #MuscleUp #Motivation #Calisthenics