Angelo dela Cruz

6:55

Eye Exercises to Reduce Eye Strain

Angelo dela Cruz

Shared 8 years ago

2.1K views

5:44

Mobility Exercises for Shoulders & Thoracic Spine

Angelo dela Cruz

Shared 8 years ago

7.6K views

5:37

Test Your Flexibility, Strength, Coordination, & Balance

Angelo dela Cruz

Shared 8 years ago

2.2K views

5:48

Hamstring Stretch for Tight Hamstrings

Angelo dela Cruz

Shared 9 years ago

6.2K views

5:03

Shoulder Exercises for Rotator Cuff Injury

Angelo dela Cruz

Shared 9 years ago

3.2K views

9:50

Muscle Anatomy of the Lower Leg Muscles - Gastrocnemius and Soleus

Angelo dela Cruz

Shared 9 years ago

22K views

6:50

How to Easily Do a Proper Push Up

Angelo dela Cruz

Shared 9 years ago

32K views

6:00

Movement Challenge - One-Armed Ground Shuffle

Angelo dela Cruz

Shared 9 years ago

425 views

5:56

Spinal Decompression Exercises to Avoid Spinal Degeneration

Angelo dela Cruz

Shared 9 years ago

5.9K views

7:48

Deep Breathing Exercises + Glute Bridge

Angelo dela Cruz

Shared 9 years ago

2K views

6:21

Tight IT Band Release

Angelo dela Cruz

Shared 9 years ago

207K views

5:15

Neck Strengthening Exercises - Deep Neck Flexor Muscles

Angelo dela Cruz

Shared 9 years ago

5.3K views

6:50

Groin Stretches - Keeping Adductor Muscles Healthy

Angelo dela Cruz

Shared 9 years ago

3K views

5:02

Upgrade Your Hip & Quad Stretches – #3 Amplified Kneeling Hip Flexor Stretch

Angelo dela Cruz

Shared 9 years ago

1.3K views

6:58

Upgrade Your Hip & Quad Stretches - #2 Cross Bow Lift

Angelo dela Cruz

Shared 9 years ago

1.7K views

6:38

Upgrade Your Hip and Quad Stretches- #1 Kneeling Bridge Quad Stretch

Angelo dela Cruz

Shared 9 years ago

8.5K views

6:14

Thoracic Spine Mobility - Upper Back Extension & Rotation

Angelo dela Cruz

Shared 9 years ago

4.5K views

5:58

Dynamic Core Stability Exercises

Angelo dela Cruz

Shared 9 years ago

5K views

7:56

Avoid Lower Back Pain - Hip Hinge Exercise

Angelo dela Cruz

Shared 9 years ago

9K views

6:20

Fix Flat Feet - Exercise for Fallen Arches

Angelo dela Cruz

Shared 9 years ago

330K views

7:20

Hip Flexor Stretch

Angelo dela Cruz

Shared 9 years ago

926 views

5:55

Flexibility for Toes, Feet, & Ankles

Angelo dela Cruz

Shared 9 years ago

3.6K views

3:40

How To Stop Leg Muscle Cramps

Angelo dela Cruz

Shared 9 years ago

753K views

7:13

Hamstring Strain Recovery Exercises

Angelo dela Cruz

Shared 9 years ago

165K views

7:15

Deep Breathing Exercises for Stress

Angelo dela Cruz

Shared 9 years ago

930 views

6:13

Bodyweight Exercise - Squat With "Sticky Hands"

Angelo dela Cruz

Shared 9 years ago

571 views

4:09

Exercises for Low Back Pain & Tightness

Angelo dela Cruz

Shared 9 years ago

1.9K views

5:50

Shoulder Rotator Cuff Exercises #3 - Contraction of Rotator Cuff Muscles

Angelo dela Cruz

Shared 9 years ago

2.1K views

8:09

Shoulder Rotator Cuff Exercises #2 - Shoulder Blade Exercises

Angelo dela Cruz

Shared 9 years ago

1.4K views

5:28

Shoulder Rotator Cuff Exercises #1 - Releasing Tight Pec Muscles

Angelo dela Cruz

Shared 9 years ago

3.4K views

5:00

Wrist Exercises for Strong Wrist Bones & Ligaments

Angelo dela Cruz

Shared 9 years ago

7.9K views

5:28

Glute Exercises Without Weights (Killer Glute Workout)

Angelo dela Cruz

Shared 10 years ago

15K views

6:04

Sciatic Nerve Pain Relief (Releasing Tight Piriformis)

Angelo dela Cruz

Shared 10 years ago

20K views

5:46

Hamstring Stretches - When Not To Stretch Them

Angelo dela Cruz

Shared 10 years ago

1.7K views

6:05

Achilles Tendon Stretch & Mobilization - For Ankle & Calf Tightness

Angelo dela Cruz

Shared 10 years ago

42K views

5:17

Easy Warm Up Exercise For Your Whole Body

Angelo dela Cruz

Shared 10 years ago

1.3K views

3:27

Mobility Exercise - Straight Arm Plank Into Reverse Plank

Angelo dela Cruz

Shared 10 years ago

1.3K views

6:33

Knee Strengthening Exercise to Keep Knees Healthy

Angelo dela Cruz

Shared 10 years ago

10K views

6:59

Stretching Exercises For Calf Muscles & Plantar Fascia of Feet

Angelo dela Cruz

Shared 10 years ago

4.2K views

4:51

Squat & Hip Mobility Movement - Dive Into 2015

Angelo dela Cruz

Shared 10 years ago

334 views

5:51

Mobility Movements For Simple Holiday Exercise

Angelo dela Cruz

Shared 10 years ago

257 views

6:24

A Simple Standing Meditation Practice

Angelo dela Cruz

Shared 10 years ago

3.2K views

5:52

Exercises For Stiff Neck Pain Relief

Angelo dela Cruz

Shared 10 years ago

3.8K views

6:20

Mobility & Dynamic Stretching Warm-up For Runners

Angelo dela Cruz

Shared 10 years ago

613 views

4:17

Martial Arts Movement - Knife Hand Exercise

Angelo dela Cruz

Shared 10 years ago

2.2K views

6:52

Headache Pain Relief Through Gentle Massage - Part 2

Angelo dela Cruz

Shared 10 years ago

315 views

7:33

Headache Pain Relief Through Gentle Massage - Part 1

Angelo dela Cruz

Shared 10 years ago

881 views

7:13

Understand Hip Anatomy For Hip Flexibility

Angelo dela Cruz

Shared 10 years ago

14K views

2:55

Movement Challenge - Crawl to Crab Position

Angelo dela Cruz

Shared 10 years ago

358 views

5:51

Get That Good Gut Feeling - Abdominal Massage

Angelo dela Cruz

Shared 10 years ago

447 views

7:12

Gentle Exercise for Low Back & Hip Tightness

Angelo dela Cruz

Shared 10 years ago

2.5K views

7:43

Combined Movement for Posture

Angelo dela Cruz

Shared 10 years ago

1.8K views

5:50

Better Posture, Better Butt

Angelo dela Cruz

Shared 10 years ago

2.3K views

5:20

How to Correct Hunchback Posture

Angelo dela Cruz

Shared 10 years ago

19K views

5:35

Knee Drops to Standing

Angelo dela Cruz

Shared 10 years ago

240 views

5:01

Make Bold Moves

Angelo dela Cruz

Shared 10 years ago

194 views

4:16

Knee Drops from Squat

Angelo dela Cruz

Shared 10 years ago

570 views

4:09

Standing Figure 4 for Piriformis

Angelo dela Cruz

Shared 10 years ago

292 views

6:32

Moved by Beauty

Angelo dela Cruz

Shared 10 years ago

123 views

4:44

Cross Body Reach & Balance

Angelo dela Cruz

Shared 10 years ago

229 views