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I am vegan yoga instructor and personal trainer, SzeMan (Kat). Happy to share my vegan journey with you and my passion on healthy lifestyle.

I hope to inspire you to your journey of healthy living and active lifestyle 🤎

Work location: Zomate Fitness (reach out and train with me ☺️)

Affiliation:
extra 5% on THE VEGAN protein shakes
code: veganlsm
www.thevegan.com.hk?sl-ref=veganlsm

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0:44

Start Strong❗️ DAY 1 of Zero to 5 mins PLANK journey 平板支撐挑戰

veganismyoga

Shared 1 year ago

51 views

1:37

CHALLENGE❗️❗️30days PLANK up to 5mins平板支撐挑戰

veganismyoga

Shared 1 year ago

155 views

15:49

15 mins Yoga flow - Upper Body Strengthening

veganismyoga

Shared 2 years ago

49 views

15:37

15mins Restorative Yoga - Stress release

veganismyoga

Shared 2 years ago

51 views

16:23

15mins stretch flow - Leg tension release

veganismyoga

Shared 2 years ago

60 views

15:11

15mins YOGA flow to BURN belly fat

veganismyoga

Shared 2 years ago

173 views

8:32

【教練純素飲食 2】低脂低卡飽肚 ALL Day Breakfast

veganismyoga

Shared 4 years ago

110 views

30:01

【教練運動日常】30分鐘簡易全身Workout

veganismyoga

Shared 4 years ago

327 views

3:35

【教練純素飲食】低糖低脂Granola Bowl

veganismyoga

Shared 4 years ago

110 views

35:25

【送給準媽媽的你】30分鐘簡易・孕婦瑜珈 ＜3

veganismyoga

Shared 4 years ago

236 views

8:25

2 Effective ways to get a front split

veganismyoga

Shared 5 years ago

200 views

20:43

5 mins HIIT Yoga ｜簡單｜爆汗

veganismyoga

Shared 5 years ago

267 views

1:23

4個靚 簡單好玩既 雙人瑜珈動作 Acro YOGA 4

veganismyoga

Shared 5 years ago

247 views

6:25

1分鐘練腹肌｜Uddiyana Buddha｜點做腹貼背

veganismyoga

Shared 5 years ago

405 views

1:18

4個靚 簡單好玩既 雙人瑜珈動作 Acro YOGA 3

veganismyoga

Shared 5 years ago

466 views

1:20

4個靚 簡單好玩既 雙人瑜珈動作 Acro YOGA 2

veganismyoga

Shared 5 years ago

473 views

4:52

Refreshing Summer Salad

veganismyoga

Shared 5 years ago

25 views

1:14

4個靚 簡單好玩既 雙人瑜珈動作 Acro YOGA 1

veganismyoga

Shared 5 years ago

1.3K views

4:02

4 stretches for knee pain

veganismyoga

Shared 5 years ago

127 views

1:48

4個必做Core Exercise！！！！！！

veganismyoga

Shared 5 years ago

243 views

3:31

零器材 3分鐘 Low-intensity 瘦身運動

veganismyoga

Shared 5 years ago

212 views