Mind Over Munch
Quick & Quirky & Healthy & Happy! If you're a foodie, please SUBSCRIBE!
I'm Alyssia, and I'm on a mission to redefine health. Forget about the labels, fad diets, and what anyone says is “healthy,” and learn to make informed decisions about what is best for YOU! With delicious recipes, tips, tutorials and a little kookiness, we can learn together while enjoying our healthy lifestyles!
New episodes every Thursday! All content on this channel is appropriate for younger or older audiences :)
All of my recipes are available for free at mindovermunch.com or in my eBooks at mindovermunch.com/ebooks!
**Please note that we are not currently affiliated with any MCN, and all business inquiries should be directed to: christian @ mindovermunch (dot) com**
We also run a PIZZA YouTube Channel! (It's not healthy but it is delicious and fun!) bit.ly/eatthepizza
Mind Over Munch
In my new video, I show you how to make the ULTIMATE charcuterie board for a party, with gorgeous meat roses you can make in 5 minutes—or set up a pretty vegetarian cheese board instead!
1 year ago | [YT] | 8
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Mind Over Munch
Today I'm making Starbucks Refreshers drinks at home with simple ingredients & no added sugar! Check 'em out!
1 year ago | [YT] | 5
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Mind Over Munch
These homemade frosted animal cracker cookies are such a nostalgic treat bit.ly/3KJgzgb
They taste even better than store-bought! Sweet & crunchy animal crackers, dipped in a simple 2-ingredient icing & covered in sprinkles. Start with a batch of homemade animal crackers to make this frosted animal cookie recipe totally from scratch, or you can use store-bought animal crackers if you want a simplified version.
1 year ago | [YT] | 49
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Mind Over Munch
Get crafty & creative in the kitchen with this adorable copycat animal cracker recipe! bit.ly/3MPatNG
It starts with a simple roll-out dough, cut with cute animal-shaped cookie stamps, then baked to sweet, crunchy perfection. Even better than Barnum’s! I’ll walk you through how to make homemade animal crackers step-by-step—including how to turn them into frosted animal cracker cookies!
1 year ago | [YT] | 30
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Mind Over Munch
Pan seared scallops are such an elegant yet EASY dinner for two—that takes only 10 minutes to prep! Served with coconut milk cauliflower rice & a fresh mango salsa, it’s the perfect quick dinner idea for a date night or a special meal at home.
1 year ago | [YT] | 4
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Mind Over Munch
I made the BEST easy banana pudding with vanilla wafers – all from scratch & totally eggless! A super simplified recipe for old fashioned banana pudding without the meringue: just real banana flavored pudding, homemade nilla wafers, sliced bananas, and whipped cream.
1 year ago | [YT] | 23
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Mind Over Munch
Learn how to make Starbucks holiday drinks at home with these 3 simplified & lightened-up recipes! Including the iced sugar cookie almond milk latte, the pistachio latte, & peppermint hot chocolate!
2 years ago | [YT] | 7
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Mind Over Munch
These holiday dessert FINGER FOODS are adorably bite-sized & made for a holiday party crowd! Mini baklava cups, chocolate drizzled meringue cookies, & mini mason jar apple pies. They’re deliciously festive & perfectly portion-sized for noshing.
2 years ago | [YT] | 5
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Mind Over Munch
Learn how to make palmiers with puff pastry, sugar, and salt—plus pumpkin spice for some fall-time flair! I absolutely LOVE French palmiers a.k.a. elephant ear cookies, and this 3-ingredient puff pastry palmiers recipe makes them so easy to enjoy at home. Comforting, light, and flaky—they’re like a cookie-meets-croissant!
2 years ago | [YT] | 4
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Mind Over Munch
Have fun making your own gummy candy at home with this easy Jello gummy bear recipe! bit.ly/JelloGummyBears
Seriously, these homemade gummy bears look & taste like the REAL deal, but they’re so simple to make. Perfectly sweet, chewy, and colorful—and made with only 3 ingredients! Learn how to make gummy bears with Jello, gelatin, & water in just 45 minutes.
2 years ago | [YT] | 47
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