Jerry Henderson
Jerry is a Master Certified Transformational Mindset Coach, author, speaker, and host of The Permission to Love Podcast.
He works with high-achievers to help them create a happier, healthier, and sustainable life grounded in self-acceptance and self-compassion.
He uses a combination of mindset coaching, positive psychology, trauma-informed methods, IFS, and NLP to remove limiting beliefs and connect to thier authentic selves.
Jerry has a B.A. in Political Science, an MBA in Global Business from the Thunderbird School of Global Management, and is currently completing his Master's degree in Psychology at Harvard University.
Before becoming a Transformational Coach, Jerry spent most of his career in Philanthropy, raising over $1 billion USD for not-for-profits. He is a survivor of childhood trauma and now helps individuals create the lives they want from a place of healthy motivators while remaining mentally, emotionally, physically, relationally, and spiritually healthy.
Jerry Henderson
You can learn to have a healthy relationship with yourself.
The first step toward having a healthy relationship with yourself is understanding how that relationship is going.
The work of self-transformation is profound work that can heal our relationship with ourselves, and as a result, transform the other area of our lives.
I created this assessment and 30-day guide as a starting point for your journey of self transformation.
Once you understand where you're at, you've done one of the most important things in the work of self-transformation.
You've given yourself a reality check.
This reality check helps you identify the gap between where you are and where you want to be.
Once understand what your gap looks like, you can then create a plan to close the gap and move you toward the life that you want.
4 months ago | [YT] | 15
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Jerry Henderson
You are always worthy of love!
4 months ago | [YT] | 14
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Jerry Henderson
A passage from my new book "Returning: Meditations and Reflections on Self-Love and Healing.”
Get your copy here:
a.co/d/9DKJgrA
I am grateful you are here,
Jerry
5 months ago | [YT] | 7
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Jerry Henderson
Learning how to love ourselves is a key part of healing from shame.
If trauma and the resulting shame causes us to feel separated from love, then loving ourselves is a key way to reconnect us to love.
My new book Returning is designed to help you reconnect with your own love and begin to heal.
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A passage from my new book “Returning: Meditations and Reflections on Self-Love and Healing.”
See the link in my bio to get your copy.
You can also DM me or comment the word RETURNING and I will send you the link to the book.
I am grateful you are here,
Jerry
6 months ago | [YT] | 4
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Jerry Henderson
A passage from my new book "Returning: Meditations and Reflections on Self-Love and Healing.”
a.co/d/9DKJgrA
I am grateful you are here,
Jerry
6 months ago | [YT] | 5
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Jerry Henderson
A passage from my new book "Returning: Meditations and Reflections on Self-Love and Healing.”
a.co/d/9DKJgrA
I am grateful you are here,
Jerry
7 months ago | [YT] | 12
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Jerry Henderson
A passage from my new book "Returning: Meditations and Reflections on Self-Love and Healing!"
I created this resource so you could have daily reminders to practice self-love and kindness toward yourself.
You can pick it up on Amazon or wherever books are sold
Link to the book
a.co/d/9DKJgrA
I am grateful you are here,
Jerry
7 months ago | [YT] | 8
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Jerry Henderson
7 months ago | [YT] | 12
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Jerry Henderson
It's okay and even necessary at times to allow ourselves to go through the process of feeling and embracing our anger.
If we have been the recipients of anger, we can get wired to think that anger is scary and bad.
When we shut our anger down instead of investigating why it is there and what it is trying to tell us, it can actually hinder our healing journey.
So try not to shame yourself for your anger. Be curious about it and find safe ways to let it out.
It is a part of you that needs to be expressed and witnessed without judgment.
I am grateful for you,
Jerry
7 months ago | [YT] | 12
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Jerry Henderson
It's okay and even necessary at times to allow ourselves to go through the process of feeling and embracing our anger.
If we have been the recipients of anger, we can get wired to think that anger is scary and bad.
When we shut our anger down instead of investigating why it is there and what it is trying to tell us, it can actually hinder our healing journey.
So try not to shame yourself for your anger. Be curious about it and find safe ways to let it out.
It is a part of you that needs to be expressed and witnessed without judgment.
I am grateful for you,
Jerry
7 months ago (edited) | [YT] | 15
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