Why healers struggle with their purpose

Become a certified Breathwork facilitator

How can you follow your purpose?

Who are you when you’re not pretending?

This is what your triggers mean #personaldevelopment

no more People-Pleasing

Reprogram Your Emotions from the Inside Out

Identifying What's Not Working: The First Step to Change #personaldevelopment

Become powerful by being present in your body

Strong intuition #energyhealing

Fuel Your Success: The Power of Passion #selfimprovement

Overwhelmed by Too Many Passions You're Not Alone! #selfimprovement

Why is it hard to make decisions?

What’s your healing style?

Maybe you’re not a perfectionist

Is it the patriarchy?

Is the soft girl era a trap?

The more bitter you feel

the patriarchy is winning

Overachieving to burnout pipeline (Perfectionism Series)

you can develop codependency with spiritual tools

you need to prove your worth and your value to others #perfectionism

Is fear driving your perfectionism?

Is there healthy perfectionism?

Stuck in survival mode

No one helped you?

You are drawn to chaotic situations and people because…

Does the idea of generational trauma make you uncomfortable?

intellectualizing your emotions is making you understand them even less

Not everything is a trauma response

Wondering if you know that NEEDING to do everything yourself is your nervous system in survival mode

If you’re always under attack

A lifetime of having no needs

Realizing you don’t know how to let others care for you because…

Realizing that Western wellness doesn’t work for all people

Knowing that you have matured emotionally

the fastest and easiest way to transmute emotions that feel difficult to express

Realizing that healing has nothing to do with how many baths or green smoothies you take.

Brown daughters know how difficult it is to mature emotionally

You’re afraid people will cut you off or invalidate what you’re saying.

Brown women have difficulty in western healing spaces

Carrying our parents traumas?

Parenting our parents

High functioning women of color fear slowing down.

This is real generational and ancestral healing 💞

Let go of what no longer serves you ✨#Breathwork #Shorts #somatichealing

Shift your breath, shift your life ✨ #Breathwork #Healing #Shorts

You can’t heal trauma this way #Breathwork #somatichealing #Shorts