Low EQ in relationships #mentalhealth #therapist #help #motivation #relationship

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The hardest part about being 20 is 👇🏾 #mentalhealth #stressrelief #therapists #help #motivation

Your calmness may actually be numbness 😳 #therapist #mentalhealth #help

Awareness isn’t enough to heal #mentalhealth #stressrelief #help #motivation

POV: when you’re the only person in your family that goes to therapy #mentalhealth #therapist

I go to therapy because #mentalhealth #help #motivation #anxiety #stressrelief #therapist

Reverting to your teenage self #mentalhealth #help #motivation#anxiety #therapist

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The biggest mistake all adults with ADHD make when trying to stay productive 👇🏾#mentalhealth

You are having an anxiety attack if 👇🏾#mentalhealth #depression #help #motivation #stressrelief

Embarrassing moments don’t define you #mentalhealth #motivation #anxiety #depression #stressrelief

Mental health tip #depression #anxiety #stressrelief #help # motivation #mentalhealth

Know your warning signs #mentalhealth #depression #anxiety #stressrelief #help #motivation

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Trauma and relationships #mentalhealth #stressrelief #help #motivation #depression #relationships

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You’re healing—not forgetting #mentalhealth #anxiety #stressrelief #motivation #help #depression

Trauma’s goal: keep you safe #mentalhealth #anxiety #motivation #stressrelief #help #depression

You are having a mental health crisis if…#sleep #anxiety #help #motivation

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Anxiety will never go away #mentalhealth #depression #anxiety #relationships #motivation #help

Anxiety about leaving the house #mentalhealth #stressrelief #depression #help #motivation

Anxiety in relationships #mentalhealth #stressrelief #depression #anxiety #help #motivation

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Anxiety never fully goes away #mentalhealth #depression #motivation #help #stressrelief

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You can’t manage anxiety with extreme thinking #mentalhealth #depression #help #motivation

If only I knew about anxiety 20 years ago #mentalhealth #depression #help #motivation

You need to stop letting loneliness control your breakup #mentalhealth #anxiety #stressrelief #help

How people with anxiety see the world #mentalhealth #depression #help #motivation #stressrelief

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Stop wondering where your anxiety comes from #mentalhealth #stressrelief #help #motivation

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This is what depression can look like…👇🏾#mentalhealth #anxiety #stressrelief #help #motivation

High functioning anxiety #mentalhealth #depression #motivation #help #stressrelief

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I didn’t realize how bad my anxiety was until 👇🏾 #mentalhealth #depression #motivation #help

My anxiety started to go away 👇🏾 #mentalhealth #stressrelief #anxiety #depression #help #motivation

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If you’re feeling social anxiety #mentalhealth #anxiety #stressrelief #help #motivation #depression

Sadness vs. depression #mentalhealth #anxiety #depression #motivation #help #relationships #trauma

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Anxiety feels like #mentalhealth #stressrelief #depression #anxiety #depression #help #motivation