Yogafreq
Welcome to Yogafreq - Your #1 space for free, high-quality yin yoga videos!
Here, you’ll find yin yoga classes suitable for all levels, all ages and all body types 🙂
Through the practice of yin yoga, this channel hopes to inspire others to develop their mindfulness, to embrace the beauty of living in the present moment and to cultivate inner peace within 🧘
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I’m looking forward to seeing you on the mat. Namaste 🙏
Yogafreq
Namaste my fellow yogis! 🙏 Just letting you know I'll l be on meditation retreat for 10 days. Will be back posting yin classes from mid May 😊
5 months ago | [YT] | 12
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Yogafreq
⭐ 60 Minute Yin Yoga Flow With Long Holds And A Bolster! ⭐
This flow is designed to give you plenty of space to explore and connect deeply within. Guaranteed to melt away tension and tightness. Hold each pose for 5 minutes.
🍃 Square Pose
🍃 Square Pose (Other Side)
🍃 Deer Pose On Bolster
🍃 Deer Pose On Bolster
🍃 Gall Bladder Stretch On Bolster
🍃 Gall Bladder Stretch On Bolster (Other Side)
🍃 Supported Bridge On Bolster
🍃 Caterpillar
🍃 Reclined Twist
🍃 Reclined Twist (Other Side)
🍃 Legs In The Air On Bolster
🍃 Shavasana
👉 You can watch the entire sequence on YouTube at:
https://www.youtube.com/watch?v=DCjjw...
Namaste 🙏
8 months ago (edited) | [YT] | 2
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Yogafreq
~ Why is Yin Yoga called Yin Yoga? ~
Yin Yoga is named after the ancient Taoist philosophy of Yin and Yang. In this philosophy, Yin and Yang are complementary forces that represent the dual nature of existence. Yin is associated with qualities like stillness, passivity, and receptivity, while Yang is linked to activity, strength, and movement 💪
As I’m sure you’re aware, the practice of yin involves holding passive poses for an extended period (typically 3 to 5 minutes). This passive nature of the practice encourages a sense of surrender and stillness, embodying the Yin qualities 🙏
The name "Yin Yoga" reflects the emphasis on the Yin aspects of the practice, where the goal is not muscular engagement or active movement but rather a meditative surrender and a gentle, sustained stress on the deep tissues. Which of these themes resonate most with you when practicing? 😊
9 months ago | [YT] | 10
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