Muscle Watching
I will suggest the best exercises for women in their 40s and 50s!
You can easily lose 10kg by doing other things at home!
If you sign up for a membership you can watch videos without ads!
Hi, my name is Tatsuya Takaine.
I'm a professional personal trainer with 16 years of experience.
I'm also a YouTuber with 16 years of experience.
I currently live in Japan.
I'm 42 years old.
I have published 4 books.
I have a wife, a son, 3 dogs, and a grandchild.
I'm passionate about helping people achieve their health and fitness goals. I believe that everyone has the potential to be healthy and fit, regardless of their age or fitness level. I'm here to help you reach your goals and live your best life.
For more information, please visit my Instagram profile and feel free to DM me with any questions you have.
Thank you for your time!
