Real Knowledge Longevity
The Indian education system fails to address preventive healthcare, leaving a crucial gap that most overlook. Health is the ultimate wealth, yet few truly invest in it. At RealKnowledgeLongevity, we're transforming how you think about health and success.
Our mission is to equip you with insights with cutting-edge knowledge, mindset, skillsets & toolsets from billionaires, top doctors, & top biohackers to help you live longer, healthier, & more successful lives.
We offer practical, life-changing education that goes beyond traditional schooling.
Our content provides innovative strategies for achieving peak performance and building a lasting legacy to live 100+
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Real Knowledge Longevity
World Diabetes Day: Simple Tips for Prevention
As a longevity educator, I want to share a few key practices. Remember, prevention is better than cure.
Self care is not selfish it is essential
India is the diabetes capital, heart disease capital, and oral cancer capital.
Here’s what we can do to lower these risks:
1. Avoid drinking and smoking 🚭
2. Eat a Satvic diet; avoid non-veg food 🥦
3. Add ghee to your diet (in moderation) 🧈
4. Cut down sugar by 90% 🍬
5. Eat whole fruits, avoid fruit juices 🍎
6. Walk 30–60 minutes daily (aim for 10,000 steps) 🚶♂️
7. Get a blood test every quarter 🩸
8. Delete food delivery apps like Zomato, Swiggy, BlinkIt, and Zepto 📱
9. Say no to celebrity-endorsed drinks; drink natural options like coconut water 🥥
10. Exercise at least 5 days a week 🏋️♀️
11. Sleep 7 hours each night 😴
12. Add more protein to your diet 🍗
13. Drink 3 liters of water daily 💧
Disclaimer: I’m not a doctor. For professional advice, consult a healthcare expert. I’m here to share knowledge as a longevity educator.
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2 months ago | [YT] | 2
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Real Knowledge Longevity
The Power of a Medicine-Free, Plant-Based Lifestyle 🌱
I’m thrilled to share an incredible conversation with India’s leading thought leaders in our longest podcast yet—over 2 hours of masterclass insights!
Join Dr. Acharya Mohan Gupta and Ms. Pooja Bansal, pioneers of natural, medicine-free living! 🙌✨
In this video, we explore:
1. How a plant-based lifestyle transformed Acharya Mohan Gupta’s health, healing him from asthma, thyroid issues, and obesity after 20 years of struggle.
2. Tips for maintaining a medicine-free life.
3. How schools can adopt a natural lifestyle and combat cancer and other serious diseases.
4. Insights into medical clinics and hospitals in India and around the world.
5. Understanding the Satvic lifestyle and how to get enough protein.
6. Finding a relationship partner that aligns with your values.
7. Guided by his mentor, Brahmleen Acharya Seshadri Swaminathan, Acharya Mohan Gupta now leads the Natural 8. Lifestyle movement, inspiring thousands to take charge of their health. 🌿💚
🎥 Watch Now: https://www.youtube.com/watch?v=XMxL8...
Let’s spread the word—this conversation can change lives! 🌍
🙏 Comment and share to help us reach 1 million people across India and beyond!
3 months ago | [YT] | 0
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