77-Year-Old Still Does Chin-Ups! 💪

Is Daily Exercise Selfish? Fitness Balance!

Become a Strong Man! Don't Burden Your Family

Beach Rescue: Fitness Is More Than Just Aesthetics

Kettlebell Exercises: Beginner To Advanced

5 Reasons Short Kettlebell Workouts BOOST Your Energy!

Kettlebell Every Day? Faster Gains?

Here are 5 different options for you so that you can train daily

Inverse Relationship Between Workout Frequency & Effort

Kettlebell Training Has More in Common with Olympic Weightlifting than Powerlifting

Olympic vs Powerlifting: Who's Stronger? Dr. John Garhammer's Study

To Maximize Power Output in Your Kettlebell Training, Use Olympic Lifting Strategies

Powerlifting vs Olympic Lifting Techniques

Powerlifting vs Weightlifting: Who's Stronger?

Kettlebell Technique Tips - Remember the “3 H’s” (Head, Hips, and Hands)

Older People Kettlebell Training: 20-Year Difference!

Proactive Self-Care: Fix Issues BEFORE They Break!

Volleyball Player's Overuse Injury

If your shoulders are hurting, pay attention to what your shoulders are telling you

From Football to Wrestling: J.J.'s Comeback Story

Beat Fatigue: Train Your CNS for Peak Performance

3 Things You Should Do to Minimize Fatigue in Your Kettlebell Workouts

Is Fatigue REALLY a Good Workout Metric?

Avoid Fatigue: Train Smarter, Not Harder!

Don't Chase Fatigue! It's NOT a Measure of YOUR workout's Success!

I asked for permission to speak freely to my wife's Volleyball Coach, and this is what I said...

Wife's Epic Volleyball Journey & Our Crazy Wedding

Form a New Healthy Habit in Just 9 Weeks!

Embrace the suck if you want to lose fat!

Achieving Your Fitness Goals WILL Be Hard and Uncomfortable. Deal with it.

🔥Killer Kettlebell Chain Exercise Routine!🔥

What is A Kettlebell Complex?

Build Muscle & Burn Fat with Complexes & Chains!

Advanced Kettlebell Workout: Complex & Chain Exercises

How to train for “all around strength” using Kettlebell Complexes

Losing Fat it's NOT a RACE, It's a PROCESS!

Here's My Breakfast vs My Daughter's Breakfast

Want to Lose Fat? It's All About Practice!

Impatience: Biggest Weight Loss Mistake?

We Empower My Girl to Conquer her Gymnastics Fears!

He turned his old 5RM into a brand spanking new 10RM in just 4 weeks!

Stronger or Leaner: The Ultimate Fitness Debate

Strength VS Leanness: Choose BOTH?

More Cardio DOES NOT Equal More Fat Loss, In Fact, It's Actually The Opposite

Can You Combine Strength and Cardio Effectively? Yes, This Is How

Stop Ramping Up Cardio: The Fat Loss Mistake!

You Burn More Calories Strength Training Than You Do Doing Traditional Cardio - Here's Why

You MUST Create Some Form Of Overload To See Results From Your Kettlebell Workouts