Rujutadiwekarofficial
India's leading nutritionist and public health advocate, Rujuta Diwekar is a vocal champion of using common sense and uncomplicating the act of eating right.
Her books have sold more than 1.5 million copies and continue to define the discourse on food and exercise. She emphasizes on a blend of traditional food wisdom and modern nutrition science for a healthy body and mind, best reflected through the mantra – Eat local, think global.
Rujuta is also amongst the worlds’ most followed nutritionists with more than 4.5 million+ followers and 200 million+ video views.
Open declaration -
NO Paid campaigns | NO Brand endorsements | NO Collaborations | NO products promoted or sold
OFFICIAL WEBSITE - www.rujutadiwekar.com
Rujutadiwekarofficial
1 week ago | [YT] | 3,881
View 205 replies
Rujutadiwekarofficial
Listen to the TEDx talk by Ghazal Furniturewala from my team.
#TEDx @TEDx
1 month ago | [YT] | 39
View 1 reply
Rujutadiwekarofficial
gar apne fridge se -
- cold drinks
- ketchup
- jam
- nikal doge, toh aise hi free mein wajan utar jayega.
#weightloss #facts
Is there any ultra processed food in your refrigerator right now?
3 months ago | [YT] | 168
View 18 replies
Rujutadiwekarofficial
Do you agree?
6 months ago | [YT] | 1,885
View 48 replies
Rujutadiwekarofficial
Haan ya naa?
9 months ago | [YT] | 1,950
View 130 replies
Rujutadiwekarofficial
Dussehra chya hardik shubhecha 🙏🏼
With the mandatory jalebi fafda
#dussehra
1 year ago | [YT] | 1,083
View 35 replies
Rujutadiwekarofficial
On the pious occasion of sarva pitri amavasya, let’s take a moment to thank all our ancestors for the many blessings of culture, rituals and cuisine they have bestowed upon us.
Most importantly for bestowing us with a human body through which we enjoy all the worldly pleasures. The most important one being the ability to enjoy our food. The pathway to nurture our physical, emotional and spiritual growth.
#local #seasonal #culture #tradition #sarvapitriamavasya #moon #blessing #ancestors #food
1 year ago | [YT] | 1,482
View 38 replies
Rujutadiwekarofficial
Just some of the mental health issues that don’t get the attention they deserve. In fact are normalized on the journey to health and fitness. #worldmentalhealthday
1 year ago | [YT] | 734
View 26 replies
Rujutadiwekarofficial
Every year, as a team we take 2 breaks, to refresh, unlearn and relearn. This time, we took a bit of an off beat route to learning, at an off beat location in the Himalaya, Ukhimath. We walked, we ate, we chilled, on repeat. And we came back touched, cleansed and enriched.
#teamholiday #ukhimath #himalaya #trekking
1 year ago | [YT] | 1,847
View 59 replies
Rujutadiwekarofficial
The maakhan chor left behind a legacy of relishing one’s meals. He truly believed in diversity of food and saw prasad (offering of food) as one of the forms of bhakti or devotion.
Rishinchi bhaji (sage’s vegetable) is one such delicacy cooked and relished on #Janmashtami. It’s a bhaji with just the wild greens & makai, the harvest of the season, cooked in their own juices. It’s best enjoyed with a rice or jowar bhakri with a dollop of white butter or ghee and some dahi on the side.
Yogeshwar, as Krishna is often called, has a message for all of us that ‘without simplicity there can be no spirituality.’ 🙏
#harekrishna #omnamobhagavatevasudevaya
1 year ago | [YT] | 1,541
View 38 replies
Load more