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BOOM 50 Fitness & Lifestyle - with Regan Rodgers
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Welcome to BOOM 50 Fitness, your new BFF! My name is Regan and I am all about helping you feel and look your BEST!
Anyone can get a great workout, nutritional advice, or lifestyle tricks on this channel but it is specifically for people in their 50's and above. Why? Because I am in my 50's and now I train, eat, and live my life a bit differently to optimize my health and well being.

You are going to find all kinds of fun life hacks on this channel as well as answers to all your burning questions about life in your 50s and beyond.

I have a LONG history of teaching, coaching, and motivating people to be as healthy as they can be going back to my college days. My B.S. is in Exercise Physiology and I am a certified Personal Trainer and Group Exercise Instructor. t

I am REALLY excited to help you on whatever kind of Health and Fitness journey you are on. Sound good to you? Hit that SUBSCRIBE button and I'll see you in the comments.

xo

Regan







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1:00

5️⃣ Health & Fitness GAME CHANGERS

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

Shared 55 years ago

180 views

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Do What It Takes For Your HEALTH & FITNESS‼️ #healthandfitness #weightloss #shorts

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Do These 5 Things💪🏽

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The FITTEST Women I Know, Do These 5️⃣ Things‼️

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Gaining Weight In Menopause #menopause #menopauseweightgain #shorts

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The Fittest Midlife Ladies I Know NEVER Skip This! #healthandfitness #fatloss #shorts

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

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For Health and Fitness In Your 50s...#healthandfitness #weightloss #shorts

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3 Things That Will Make You STRONGER 💪🏽

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Treadmill Workout!

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Fat DOES NOT Make You Fat‼️ #eatfatlosefat #loseweight #shorts

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30 Day Walking Challenge Starts TOMORROW! It's FREE!

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

Shared 55 years ago

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FREE 30 Day Walking Challenge Starts January 1, 2025!

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

Shared 55 years ago

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30 Day Walking Challenge Starts January 1, 2025!

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

Shared 55 years ago

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Do NOT Do Long High Intensity Cardio ❌

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

Shared 55 years ago

533 views

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3 HEALTHY Morning Habits‼️ #healthandfitness #morningroutine #shorts

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Shared 55 years ago

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🔟 Health & Fitness Tips To Help You Reach YOUR GOALS!

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Shared 55 years ago

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Are You Getting Enough VITAMIN D⁉️

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For FAT LOSS in your 40s, 50s, & beyond...

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

Shared 55 years ago

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In Midlife, No Pain No Gain Is INSANE‼️

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

Shared 55 years ago

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Strength Training Is NON-NEGOTIABLE‼️

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Improve Your METABOLISM‼️

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Creatine + Strength Training = a WIN‼️ #creatine #strengthtraining #shorts

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Simple Health Tips YOU Can Do EVERYDAY!

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Shared 55 years ago

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Change Your Body Composition Without Cardio!

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Shared 55 years ago

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How To Change Your BODY COMPOSITION!

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Small Changes That Make A BIG Difference! #healthandfitness #weightloss #shorts

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

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4 Things I Started Doing In Midlife

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

Shared 55 years ago

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How To Get Rid Of BELLY FAT!

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

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Why YOU Should Take CREATINE! #creatine #healthandfitness #shorts

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

Shared 55 years ago

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Why You Should EXERCISE‼️ #healthandfitness #weightloss #shorts

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

Shared 55 years ago

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You Don't Stop Moving Because You Get Old...

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

Shared 55 years ago

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Create A Health & Fitness HABIT Loop

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572 views

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5️⃣ Things To STOP Doing In Your 40s, 50s, & Beyond 🛑

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Why You Are Hungry After You Just Ate‼️#healthandfitness #weightloss #shorts

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

Shared 55 years ago

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5️⃣ Of My Non- Negotiables‼️ #healthandfitness #weightloss #shorts

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Make Time For What's IMPORTANT‼️ #healthandfitness #weightloss #shorts

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Do You Have High CORTISOL⁉️ #cortisol #healthandfitness #shorts

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Shared 55 years ago

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Benefits Of Wearing A Weighted Vest‼️ #weightedvest #loseweight #shorts

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

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Does Your Body Need DETOXIFYING⁉️ #detox #healthandfitness #shorts

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In Midlife, Just Say NO ❌ #healthandfitness #weightloss #shorts

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

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Are YOU Protein Deficient⁉️ #protein #weightloss #shorts

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

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Questions TRAINERS Ask Their Clients On The Daily‼️ #healthandfitness #weightloss #shorts

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SECRET Ingredient For A High PROTEIN Breakfast‼️ #weightloss #healthandfitness #shortsfeed

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

Shared 55 years ago

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Foods I Eat Everyday As A 55 Year Old Trainer‼️ #healthyfood #weightloss #shorts

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Shared 55 years ago

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Essential 8️⃣ To AVOID A Heart Attack ❤️

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

Shared 55 years ago

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#frenchie #nyc #shorts

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Signs You Are UNDER Eating‼️ #weightloss #healthandfitness #shorts

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5️⃣ Things To Do EVERYDAY For Great Health

BOOM 50 Fitness & Lifestyle - with Regan Rodgers

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