Robert Kuhar
I'm so excited you found my channel! I decided about a two years ago to take my health into my own hands learn how to cook on this ketogenic diet.
I've seen incredible results from a low carb high fat diet. The hardest part for me was learning how to cook on the ketogenic diet. I've dedicated myself to sharing what I have learned thus far.
Subscribe and you'll join the rest of us who want to move past the simple butter, eggs, and bacon to learn how to make impressive Keto friendly recipes. Every week I create 1 new recipe for the low carb / ketogenic diet community. We'll be using more advanced culinary techniques than other YouTube channels typically do.
I would love to go full time with YouTube and show you a new "how to Keto recipe"every day. So show some support, share a video perhaps and soon we'll have a thriving Ketogenic cooking channel!
Robert Kuhar
Hey everyone, exciting news here 🔥👇🏼
Have you seen the Men’s Health article yet??? Link below.
www.menshealth.com/nutrition/a34335336/keto-diet-c…
3 years ago | [YT] | 23
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Robert Kuhar
During quarantine, I've been playing around with pickling different types of veg. Here are some of my favorites:
- Jalapeños (with cilantro)
- Radishes (with anise and black pepper)
- Escabeche (cauliflower, jalapeño, habanero, garlic, and lime juice )
- Green beans (with garlic and dill weed)
Check out the 4-minute video where we learn how to pickle like a chef. Quickly and with no sugar.
4 years ago | [YT] | 7
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Robert Kuhar
From the Keto Chef Vault: Time for some fall recipes. Here are some great Keto Chef recipes from last fall.
Blueberry Scone: https://youtu.be/1SH_E-z-Vp8
Cranberry Muffins: https://youtu.be/v2ySTIV8u_o
Pumpkin Bread: https://youtu.be/5aBxtY_V4a4
4 years ago | [YT] | 17
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Robert Kuhar
Good news! You know the cocoa powder I used in this video? Well, Pure Natural Miracles loved the video and they set us up with a giveaway! Here's the link: bit.ly/robertsrafflecontestGet yourself a free bag. Good luck!
5 years ago (edited) | [YT] | 7
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Robert Kuhar
Why do I eat salads with my breakfast??????
What’s up TKC Crew, what if I told you supplementing your normal eggs and bacon with some fiber can make you feel amazing throughout the day?
I’m all about probiotics so I started adding some sauerkraut to my bacon in the morning. It felt great. I looking into it and it’s the fiber that was putting me in a good mood, and controlling my hunger. It is doing wonders.
So here I am. Having a kale and cabbage salad alongside my scrambled eggs and bacon.
If you want to feel full and balanced for the whole day try this tomorrow morning.
Thought I’d share
5 years ago | [YT] | 38
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Robert Kuhar
KETO BODYBUILDER ROBERT SIKES JUST HAD ME ON HIS PODCAST!!!
Listen in here:
itunes.apple.com/us/podcast/the-keto-savage-podcas…
Or here:
ketosavage.com/podcasts/
5 years ago | [YT] | 21
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Robert Kuhar
You’re doing great! It’s hard to be Keto on the holidays.
I’m in upstate New York.
I’ll keep those Keto recipes coming as soon as I come home to warm California. — For everyone who wants to do a post Christmas fast — Keep your eyes peeled for another fasting video coming soon. Happy holidays everyone. Have fun. Keep it Keto
-tkc
5 years ago | [YT] | 40
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Robert Kuhar
WOW 30000 VIEWS?? Have you seen my cookie video yet?
https://youtu.be/GjQ9kmvlS2w
Watch out for my next video coming out tomorrow
5 years ago | [YT] | 26
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Robert Kuhar
Tell me which recipe should be next!!
6 years ago | [YT] | 27
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