SPORTS AND FITNESS TIPS (By Ankit)
जय हिन्द दोस्तों मै
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
ANKIT KUMAR SINGH🥇🥇
4 time jharkhand state Gold medalist 🏆🏆
2 TIMES EAST ZONE SILVER MEDALIST (200M)
1 time dav/cbse school national gold medalist
SPORTS DEGREE 👉
Diploma in fitness
BPE, BPED
DIET & NUTRITION
10 years experience of running 🏃♂️🏃♂️🏃♂️🏅
DIET➕️WORKOUT➕️TECHNIQUES➕️TIPS
*ARMY*+*DEFENCE* +*DISTRICT* + *STATE* *NATIONAL LEVEL
दोस्तों इस चैनल में आपको रनिंग से रिलेटेड सारी जानकारी मिलेंगे |
अगर आप रनिंग में बहुत आगे जाना चाहते है तो मेरा चैनल पर बने रहे |
💥💥सपना हमेशा बड़ा रखो और उस हिसाब से मेहनत भी करो |
REAL RUNNING TIPS BY ANKITRUNNER 🏅🏆🏆
यहां पर जो सही होता है, जो पॉसिबल चीज होता है मै वो ही बताता हु | REALTY
1:-LONG RACE (ARMY )
2:-SPRINT (100, 200 & 400M)
3:- LONG JUMP, HIGH JUMP,
SHORT PUT
5:-WEIGHT GAIN /LOSS
6:- SPORTS INJURY
CONTACT FOR PERSONAL ONLINE TRAINING🔴🔴(600 RS)🔴🔴 MONTHLY
CONTACT FOR BUSINESS, PROMOTION, ETC
GAMIL :-Ankitrunner19@gmail.com
🇮🇳✔️✔️🥇🥇🥇✔️✔️🇮🇳
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