A Mistake in One of the Greatest Guitar Solos Ever? / “Quote of the Day” from Eddie Van Halen

Best “Go Birds” Sign Ever! / Quote of the Day” from Kendrick Lamar

Thunderstruck as a Wake-up Alarm / “Quote of the Day” from Magic Johnson

Got Up and Did Run 39 for the Year / “Quote of the Day” from Alex Hormozi

Playing The Fratellis: Six Days in June - Doesn’t Make it June / Quote of the Day from Glennon Doyle

Teaser for New Music Friday with Saba, renforshort, & Inhaler / “Quote of the Day” from Derek Sivers

The Sound of Greased Lightnin’ Tells Me the Day & Time / “Quote of the Day” from John Travolta

Star Wars Corn Bag Smelling Like Popcorn / “Quote of the Day” from George Lucas

Named Best Songwriter at the Grammys, She Has Her Own Album, too/ Missed Music Monday with Amy Allen

Who Smells Like Popcorn Because of Their Ankle? / “Quote of the Day” from James Hetfield

Enjoying My “Meat Coffee” / “Quote of the Day” from Chris Bosh

February Winds - Can They Bring Us Together?/ Quote of the Day from Ryan Holiday via The Daily Stoic

HOKA to the Rescue! / One Month Down, Eleven To Go / “Quote of the Day” from Jeremy Goldberg

Who Created My Musical Obsession? The Drummer Boy / “Quote of the Day” from The Birthday Boy

Getting Closer to New Music Friday / Here’s a What You Missed: Tate McRae, Sexyy Red, & Bruno Mars

Feeling Less Puffy Except for My Right Ankle - ugh / “Quote of the Day” from David Goggins

What’s your Theme Song? / “Quote of the Day” from Will Ahmed of Whoop

Bowl Bound Birds! / Quote of the Day from Jalen Hurts of the Philadelphia Eagles

Five Years Ago, We Lost a Great One / Quote of the Day from Kobe Bryant

Running on the Treadmill is like Standing at the Urinal - Stare Straight Ahead / Q: Anthony de Mello

Morning Routine Took Me to The Monkees / “Eat the Frog” - Quote of the Day from Mark Twain

Tim Ferriss Rule: 1st 30 Minutes of the Day, 30 grams of Protein / Quote of the Day: Oliver Burkeman

“Angry Music” Not Always Playing in My Ears (at the Pink Pony Club)/ Quote of the Day - Chuck Close

Not Just Sweater Weather but Puffy Jacket Weather Time, too / “Quote of the Day” from Dan Martell

Can’t Wear Shades on a Treadmill, Can You? / “Quote of the Day” via Martin Luther King Jr.

First Weigh-In of the Year & Holiday Puffiness Gone! / “Quote of the Day” Matt Horn

Pants Are On! Let’s Go Run a 5K - Outside! / “Quote of the Day” from Arnold Schwarzenegger

Treadmill Run Today, Trails Run Tomorrow?/ “Quote of the Day” from John D Rockefeller via Zig Ziglar

Sometimes You Need to Shake It Off and Just Go Run / “Quote of the Day” from Winston Churchill

Before 5K Every Day, it was Leg Day with The Sled / “Quote of the Day” from Dr. J via Daniel H. Pink

All Music in the Ears Today / Treadmill Talk - Speed? Incline? / "Quote of the Day" from Jim Rohn

When Running: Listen to a Podcast or Music?/ "Quote of the Day" from Yoda via Tim Ferriss (& Empire)

Holiday Sweet Tooth Remains a Problem as I reach for the PB&J M&M’s/ “Quote of the Day” from Beck

National Hot Toddy Day - the Perfect Remedy for Sickness / “Quote of the Day” from Steven Grasse

Happy Quitter’s Day? (I Think I’ll Pass) / “Quote of the Day” from the Habit Genius - James Clear

Running 5K with Claustrophobia + Nilüfer Yanya Vibes

Happy 90th Birthday, Elvis! / 4:30am Wake-up / “Quote of the Day” via The Birthday Boy

Is it Rosé or Rosie? / Day 7 of 5K Every Day / “Quote of the Day” via Bruno Mars

It’s Snowing! Day 6 of 5K Every Day / “Quote of the Day” via H.L. Mencken

5 Days Complete but Day 6 Showing Snow (gulp) - 5K Every Day / “Quote of the Day” via Zig Ziglar

Proof of the Run is on the Brim of the Cap - 5K Every Day / “Quote of the Day” via Mark Twain

One Week Away from “Quitter’s Day” - Don’t Do It!/ 5K Every Day - Quote of the Day via Dean Karnazes

5K Every Day - it’s Day #2 Struggles (already?) / “Quote of the Day” via Carl Jung

5K Every Day Begins - Day #1 / “Quote of the Day” via Tim Ferriss

IMPORTANT ANNOUNCEMENT - 5K Every Day Returns / “Quote of the Year” via Kobe Bryant

An Airball of a Miss from November / Missed Music Monday: FITZ without The Tantrums

Guess who turned 50 today? / “Quote of the Day” via Conan O’Brien

A Trifecta of Misses from Friday! / Missed Music Monday with David Kushner, Henrik, & Sam Fender