We’re done playing small #levelup #confidenceboost #confidence #selflove #selfcare

Self care era 😍 #selfcare #alonetime #selfcaretips #deepconversations #basicemotions #unwired

it’s not just exhaustion…it’s disconnection

Give yourself the type of rest you actually need. #selfcare #rest #loveyourself #relaxing #getaway

Here are 7 types of rest you need to focus on in 2025. Share with someone who needs to see this

Take time for YOU. Unplug. Change your scenery. Give yourself space to reset.

Which one do YOU need to stop doing? Drop it 👇🏾 #putyourselffirst #confidencebuilding #mindset

Let’s start putting ourselves first without guilt #selflove #selfworth #selfcare #putyourselffirst

Reset is always needed

What are you reading this month to better yourself? #buildingconfidence #educateyourself #reading

What’s one small habit you can start today to improve your confidence? #selfworth #confidenceboost

prove to yourself that you can handle this #lifting # weightlifting #mentalhealth #gymgirl #strength

Are you guys enjoying the music vibes at night? Check out the playlist below #relaxingmusic #music

Enjoyed the ocean night ambience? Hit the like button and subscribe for more relaxing videos. #sleep

Time to relax and wine down. Full playlist is below 👇 #relaxingmusic #calmmusic #bedtimeroutine

Subscribe for more Smooth R&B Soul tracks #relaxingmusic #calmmusic #chillvibes #musicforrelaxation

Do you ever feel like your skin just won’t cooperate? Trust me, I’ve been there #skincare #fentyskin

Confidence isn’t built by accident it’s built by showing up for yourself every day #confidenceboost

Do you create weekly to do list to help you stay productive? #organize #todolist #focus #productive

We are in the confidence building season #confidence #goalsetting #selflove #prioritiseyourself #try

Building back our confidence #onestepatatime #confidence

If you’re feeling stuck, know that you can rebuild too one small step at a time. Start today #life

God is good and that’s all I have to say #blessed #kidneytransplantrecipient #healing #havefaith

It’s always good to find your tribe. Does anyone else do Bible study? #biblestudy #heartdive

January 6, 2025

I’m so grateful to have a partner who stood by me and loved me back to health. #juicing #health

Your health is your foundation...without it, everything else crumbles. #healthjourney #health

Sometimes we have to do what we don’t want to do for the betterment of ourselves #showup #workout

Ever feel like you're getting in your own way? #motivation #inspireothers #realtalk #supportsystem

Do you believe that you are enough? #believeinyourself #motivation #womenempowerment #selflove

I’m reflecting on how jealousy can hold us back. #grwm #storytime #jealousy #lifelessons #thoughts

Embracing Your Worth: Finding Value Beyond Accomplishments and Perfection

Date Days Over Date Nights 😍 #healingjourney #chronicillness #love #marriedlife #kidneytransplant

Are you willing to work on yourself this season? #motivation #chronicillness #walk #treadmill #fit

Date Night Is Part Of My Self Care Days #LoveHeals #Love #Marriedlife #Dinner #Atlanta #placestoeat

Looking for a great walking pad or treadmill? Comment below and I’ll share the one I got with you!

What do you want this season of your life? #goalsetting #planning #july2024 #lifegoals #motivation

Smoothie ASMR 🤌🏾 #asmrvideo #asmr #smoothierecipes #smoothieasmr #postworkout #breakfast #health

Walking and getting those steps in daily is key #healthjourney #chronicillness #walk #keepmoving

You have to push yourself #onemorerep #fitnessjourney #healthjourney #gymmotivation #liftweights

Happy Juneteenth #juneteenth #wellness #healthjourney #smoothie #morningvibes #livelife

Nothing happens overnight #keepgoing #fitnessjourney #chronicillness #couplegoals #healthjourney

Let’s do this together Comment “healthy” if your on this journey with me 🫶🏾 #healthgoals #wellness

Take time tonight… reflect and understand why you are the way you are #selfdevelopment #healing

You got this…stay strong #positivethinking #yougotthis # strength #chronicillness #health #godsaid

Date nights are part of my wellness journey #healing #love #marriage #wellness

TikTok find: Click the link in my bio and get yours today #tiktokfinds #bookreaders #booktok #reader

Join me on IG to be part of the mid year reset @crissy.mac #reset #goals #visionboard #sisterhood