Runners: Top 4 things & What to do about it? #running #run #runner #shorts

Why are we so expensive? #running #physio #physiotherapy #shorts

What is the best way to prevent running injuries? Getting strong 💪 Strength training 2x/week has

When a muscle feels tight, it can often mean that it is fatigued

If you suffer from knee osteoarthritis, patella mobilisations can help relieve stiff knees

SQUAT REGRESSIONS 😌 • Sometimes an injury or the presence of pain can hinder you from doing your exe

Your running technique can influence which structures bear the brunt of the forces acting on the bod

How can a run assessment help you? 🏃‍♂️ Running assessment is a great tool so we can analyse and im

🔥 What makes our Physio Clinic different? ✅ CPD that doesn’t move. ✅ clear pathways.

Knee pain? Here are some treatment options. #kneepain #kneepaintreatment #shorts

Why is taking measurements important? 🧐 #VALD #forceplates #assessment #measurements

Ankle Sprain Treatment Session It’s important to have your ankles looked at if you have injured th

❗️TIGHT HAMSTRINGS❓ Tight hammies can limit your performance and even cause back pain 😩 • Releasing

Ankle sprain rehab 🦵 Make sure your rehab isn’t just a few stretches and a red band until your pain

🏃🏻‍♀️Running assessment🏃🏻 What we check: Technique errors or inefficiencies Cadence Speed Vertical

We’re back from retreat and our consultations online and in clinic are back to normal schedule! Co

🏃🏻‍♀️ Do 2-3 tailored exercises well and progress them rather than 5-6 band low level exercises

Check out our favourite leg day exercises 🦵 All our iMovers love weight lifting to keep us happy, h

💪 🏃‍♂️🏃🏻‍♀️ Physio Running Secrets 👇 . ✅ 80/20 rule

song run slow to run fast… “average pace runs” need to be the staple of your program

At iMove we use the most up to date technology to measure and track your progress, this leads to the

Recover with my post long run #runner #running #longrun #marathon

There’s a simple way to know which one! #physio #taping #strapping #injury #anklesprain #football #b

#neck #neckpain #shoulderpain #massage #massagetherapy #massageball #selfmassage

#acl #aclrehab #knee #kneeinjury #kneerehab #physio #gymtok

🚨Have you had a SPRAINED ANKLE ⁉️ ✅ 30 seconds checklist to get you back to 100% and prevent your an

Shoulder pain? Heres two options to get you started #shoulderpain #basketball #shoulderworkout

#shoulder #shoulderpain #stiffback #shoulderblade #physiotherapy

🏃How to manage your achilles tendinitis 1️⃣+2️⃣+3️⃣For short term relief and settle down the pain

#calfmuscles #atrophy #strength #strengthtraining #hypertrophy #acl

Back pain vs MRI...

Have you been told this about your back? #backpain #backpainrelief #backinjury #discbulge

Single leg strength training for running #running #strength #physiotherapy #imove

❓ACHILLES ISSUES❓

Are your hip flexors tight or weak?! And are they holding you back?

Is your low back injured? And don't know what to do?

Calf recovery post running...

Have you rolled your ankle?

ACL Tear? Surgery or not?

Knee exercise for runners...

Important strength test for ACL injuries?

TRX how to: back mobility and lat stretch?

Are you wondering what’s the best foot and hip position to squat based on your individual anatomy?

Stop foam rolling for ITB syndrome! #itb #foamrolling #running #runninginjury

The cause of knee pain is probably not in your knee?

4 Squat Variations to Try! #squat #kneepain

Hip tightness? Try the pigeon stretch...

If you have had a complete ligament tear and are still experiencing pain?