You say you can't clear your mind. Let me prove you can.

3 Steps to Total Unbothered Freedom (GUIDED so you'll FEEL IT)

You feel disconnected because there's too much movement in your life

15 Years of Meditating 1 Hour a Day. One Method.

HOW to Stop Taking Things Personal & Wasting Energy Proving Others Wrong

The ADHD Focus Hack No One Taught You

Your Favourite Meditation: experience the perfect day in vivid realism

7 Mindblowing Life-Changers from "No Bad Parts" (IFS)

Effortless Daily Habits Meditation (finally do the thing consistently)

A Parts Work (IFS) Meditation to Reveal Your Higher Self Effortlessly

3 Reasons Why Being Rich, Famous & Successful Actually Sucks

Finally *experience* the core of all spiritual teaching in 3 minutes

Finally end your judgey thoughts about others

A Path Out of Depression You Probably Haven't Heard

Bittersweet Longing Meditation: Reconnect with the Source of Love & Joy

should you burn with desire for what you want... or surrender all desire?

New Year, Old You: a Meditation for Profound Self Acceptance

Wound-Up Wind-Down Sleep Meditation: go from energized to deep sleep

A no-BS guide to finding your purpose in 90 seconds

The Path: a Guided IFS Parts Work Exercise for Embodied Aliveness

Proof you can feel anything you want with no external stimulation

How to make every moment of your life feel epic

How to use your nostalgia to re-invigorate the present

The Parts Work Meditation from "No Bad Parts" (IFS)

Take 3 minutes and 100% of your stress will be gone

Middle of the Night Sleep Meditation: fall back to deep rest with ease

You don't have to be stressed to get things done

How to enter a meditation state without trying in 60 seconds

There's so many tools. What works?

A spontaneous meditation to feel inconceivably free in 5 mins

5 minutes to learn a technique that lets you feel 1% better every day

How I Got Into, and Out Of, Chronic Pain

Put this on while you sleep or meditate and let the abundance flow in

Meditation but make it effortless

Your habits don't stick because you give up on them too quickly

You're in a slump because you think you're in a slump

Follow this equation and find inner peace every time

Mental Workout to Become Relaxed & Focused in 5 Mins, Every Time

Frozen in fear about choices? Use this to take action in 1 minute

Freeze time and enter the zone with this jedi mind trick

You say you can't meditate. Here's your solution

Use your ADHD to your advantage with this focus technique

Can you focus on multiple things at once? Put yourself to the test

Deep listening is only possible with this internal shift

How to stop your neurotic overthinking for good

Embracing Change Meditation: turn fear of the unknown into flow & joy

Your hero might be the reason you're holding back

you're trying too hard.

Smooth & Soothing Sleep Meditation: unbelievably relaxing rest.

A manifestation meditation that actually works

A true story about how to let the universe do all the work for you

End your addictions and live freely with these 4 skills

Love It All Meditation: practice this 1/wk to rapidly develop profound unconditional love.

3 Life-Changing Lessons from THE LION KING You Forgot

Enter flow state consistently by not taking credit for your best work

Why manifestation actually works (& how to easily do it)

What to do when the voice in your head won't stop talking

How to Succeed Wildly Without Needing to Compete

This One Video Could Cure Your Anxiety

Inner Surrender + Outer Action: a guided session to unlock your power