🚀 Unlock your Planche Strength with This Exercise!

Don’t skip a workout for ‘recovery’!

The 2 most important ingredients to elite calisthenics strength

Bodyweight size AND skills!!

Have you ever seen this bodyweight skill done? 85kg calisthenics 🦍

Have you ever tried one of these 3 Calisthenics Pull exercises?

Which one looks better the First or the second?

“Want big delts?? - DO THESE!”

83kg Bodyweight workout on Rings

85kg calisthenics Push Day

3 exercises calisthenics Pull Day

Bodyweight PULL workout for skill & size

BRUTAL bodyweight strength push workout

Exercise selection is more important

Bodyweight skill and strength PUSH Day

Calisthenics Pull Day

Are Partial-Range pull ups better?

Advanced calisthenics and weighted PUSH Day

INTENSE weighted calisthenics and DB workout

100 kg Overhead Press workout at 83 kg BW

I DOUBLED my Planche holds in 4 weeks using this approach

Calisthenics and weights INTENSE push day

Calisthenics special exercises #7 DB Planche Press

Are you pushing your MAX Strength numbers up? #calisthenics

Insane calisthenics and weights PUSH Day #calisthenics

Upper + Lower body calisthenics

Calisthenics and weights PUSH day

Calisthenics guy LEG day

Calisthenics and weights PUSH day

Where exactly are you STRONG?💪🏽

You lift, you learn, you grow.

This is how I thought hundreds to Planche (free guide in comments)

All programs that made me STRONG shared this: (check comments)

The heaviest BICEP curl I have EVER done

Soviet Union genius programs Bodyweight Skills?

My full PLANCHE guide is in the comments

Is there ANY upper-body fiber left untrained after this exercise?

4 Bodyweight incline bench press on rings

How to unlock The Elevator on rings!

Which Muscle-Up looks better?

Jungle training - Push Day

An isolation exercise before a compound exercise

Can you do the “real” muscle up?

Don’t complicate it - add this to your Push Day to get jacked

Training for MUSCLE vs training for SKILLS

These are realistic for you to achieve

My full bodyweight PUSH workout

My PUSH Workout for Gymnast physique