AfroGirlFitness

10 Fitness Truths You Eventually Learn:

1. Consistency is king - showing up regularly is better than doing a lot once in a while.

2. You have more time than you think- you can fit in a workout every day if you make it a priority.

3. It's simple to lose weight, but that doesn’t make it easy- the steps are clear, but staying disciplined is the hard part.

4. Cardio is important along with weightlifting - a mix of both keeps you healthy and strong.

5. Sleep is essential for muscle growth– your body needs rest to build muscle, and there’s no shortcut.

6. It’s amazing how little time and effort it takes to get into good shape.

7. You can handle more than you think- sometimes you just have to push yourself and get it done.

8. You won’t always feel like working out - but even when you don’t feel like it, you should keep going.

9. It’s easier to avoid junk food than to burn it off - it’s much quicker to skip unhealthy snacks than to work off the calories.

10. Fasting helps your cravings diminish.

3 weeks ago | [YT] | 1

AfroGirlFitness

Simple workouts are key to staying consistent with your fitness routine! They're perfect for those low-energy days, when you want to wind down, or even as a quick pick-me-up during the workday. Remember, movement doesn’t always have to be intense to be effective. Sometimes, it's all about staying in the flow! 💪🏽✨

#ConsistencyIsKey #StayActive #MiddayMotivation #LowImpactExercise #FitnessRoutine"

3 weeks ago (edited) | [YT] | 0

AfroGirlFitness

2 months ago | [YT] | 1

AfroGirlFitness

Whether it helps you lose weight or not, cardio is necessary and vital for a healthy heart.

3 months ago | [YT] | 1

AfroGirlFitness

Getting a great workout with this playlist

Good Morning fitfam!

2 years ago | [YT] | 0

AfroGirlFitness

Go sweat it out!

3 years ago | [YT] | 1