Rachel’s Fit Pilates
Beginner-friendly Pilates, Strength & Cardio Workouts to get you RESULTS at home!
Where to start:
Start with my free Challenges, then follow the free Monthly Calendars!
For Mat Pilates/Strength:
Beginners:
Start with 7 Day Pilates for Weight Loss, then ➡️
28 Day Pilates for Weight Loss+Strength ➡️
28 Day Pilates x Strength (Intermediate) ➡️
Join our monthly Low Impact or Intermediate Calendars
You can find each free PDF challenge calendar by scrolling down to “Links”
For Wall Pilates:
Beginners:
Start with 14 Day Wall Pilates, then ➡️
28 Day Wall Pilates ➡️
Join our monthly Wall Pilates Calendar
*My routines are intended for those with strength and weight loss goals. If your goal is to improve in your classical or contemporary Pilates practice, I'd be happy to recommend other YT channels
By Rachel-
•B.Sc in Kinesiology
•STOTT Pilates Instructor
•Licensed Occupational Therapist (M.S., OTR/L)
& mid 30’s Mom of 2 👦🏻👦🏻
Rachel’s Fit Pilates
Free February Calendars are ready!
These are free downloadable PDF calendars. Click the picture to go right to your workout of the day! You can also download more than one calendar and pick which workout you'd like to do that day :)
Low Impact Calendar:
rachelsfitpilates.myflodesk.com/rfpfebruarylowimpa…
Intermediate Calendar:
rachelsfitpilates.myflodesk.com/febintermediate
Wall Pilates Calendar:
rachelsfitpilates.myflodesk.com/febwallpilatescale…
Let me know if you have any questions!
2 hours ago (edited) | [YT] | 24
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Rachel’s Fit Pilates
Vote on next week’s new workout! 👇🏽
Will have more variety in Feb ☺️
Working on February calendars, will have them to you by the end of the week! 💞
2 days ago | [YT] | 65
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Rachel’s Fit Pilates
I have a poll for you ☺️
In addition to putting out new challenges this year, I want to expand my knowledge in new directions! I’ve thought about either learning about Barre to add to my workouts, or getting a nutrition cert to provide you with more support there.
If you could choose which one I do, which do you think you’d benefit more from? Vote below!
Thank you!! 🙏🙏
5 days ago | [YT] | 88
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Rachel’s Fit Pilates
Good Morning!
I’ve updated this week’s workouts for the 3 calendars 😊
I also have a brand new 25 min Strength x Pilates Arms and Abs workout that is out NOW
https://youtu.be/XAjdoyf2wwM
Anyone doing challenges/calendars is welcome to try it! If you’d like to see more like this, please comment on the video 🙂
Here are this week's playlists:
January Low impact calendar (mat pilates, strength and low impact cardio): www.youtube.com/playlist?list...
January Intermediate calendar (mat pilates, strength and cardio): www.youtube.com/playlist?list...
January Wall Pilates calendar (low impact wall pilates workouts): www.youtube.com/playlist?list...
I hope you have a wonderful week!
Rachel 💕
1 week ago | [YT] | 89
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Rachel’s Fit Pilates
Good Morning!
I’ve updated this week’s workouts for the 3 calendars 😊
I also have a brand new 35 min Strength x Pilates workout coming out today at 12pm EST (GMT-5)
Anyone doing challenges/calendars is welcome to try it! If you’d like to see more like this, please comment on the video 🙂
Here are this week's playlists:
January Low impact calendar (mat pilates, strength and low impact cardio): www.youtube.com/playlist?list...
January Intermediate calendar (mat pilates, strength and cardio): www.youtube.com/playlist?list...
January Wall Pilates calendar (low impact wall pilates workouts): www.youtube.com/playlist?list...
I hope you have a wonderful week!
Rachel 💕
2 weeks ago | [YT] | 118
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Rachel’s Fit Pilates
Good morning!
I’m planning to film new workouts for the rest of January. I’ve had many requests for low impact walking workouts, as well as longer, more intermediate workouts (the majority of workouts on my channel are around 20 min).. for those who want longer/harder workouts, what type of workout would you like it to be? If you could take time to vote I would appreciate it!
Thank you 🙂
Rachel
3 weeks ago | [YT] | 117
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