Carolyn Akens - Invidious

Carolyn Akens

Hello and welcome! I’m dedicated to promoting optimal gut health and overall well-being. Join me as I share videos and recipes featuring organic raw foods, freshly milled flour, organic grains, and delicious, healthy desserts. Whether savory or sweet, I always emphasize the importance of what we put into our bodies to achieve and maintain good health. We attribute health problems to heredity when it’s often about the food we consume. Next time you buy a loaf of bread or processed food, read the ingredient label. I want you to be healthy in every area of your life. Most importantly, God loves you and you are never alone!

I’m an Integrative Nutrition Health Coach, Baker, Master Raw Food Chef, and Published Author

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Potato Flake Sourdough Ezekiel Muffin FMF #freshlymilledflour #ezekielmuffins #freshmilledflour #FMF

Carolyn Akens

Shared 55 years ago

37 views

1:00

Quick and Easy Homemade BrownSugar! #brownsugar #homemadebrownsugar #molasses #quickrecipe

Carolyn Akens

Shared 55 years ago

65 views

1:00

Best Potato Flake Sourdough Dinner Rolls made with FMF #freshlymilledflour #dinnerrolls #potatoflake

Carolyn Akens

Shared 55 years ago

100 views

1:00

Delicious Potato Flake Sourdough English Muffins FMF #potatoflakesourdough #freshmilledflour

Carolyn Akens

Shared 55 years ago

103 views

1:00

Brioche Cinnamon Rolls made with Freshly Milled Flour #freshlymilledflour #cinnamonrolls #fmf

Carolyn Akens

Shared 55 years ago

205 views

1:00

Einkorn Banana Blueberry Muffins made with Freshly Milled Flour #einkorn #freshlymilledflour #muffin

Carolyn Akens

Shared 55 years ago

50 views

1:00

Blemish-Free Skin: The Natural Way with Freshly Flaked Oatmeal #freshlyflakedoatmeal #manukahoney

Carolyn Akens

Shared 55 years ago

563 views

1:00

Pumpkin Bundt Cake, Maple Glaze, Toasted Walnuts, Fresh milled flour! #bundtcake #freshmilledflour

Carolyn Akens

Shared 55 years ago

73 views

1:00

Delicious Kamut egg noodles made with freshly milled flour. #freshlymilledflour #kamut #eggnoodles

Carolyn Akens

Shared 55 years ago

50 views

1:00

Afternoon pick-me-up on a chilly Saturday #fruitsmoothie #banana #blueberries #cashewmilk

Carolyn Akens

Shared 55 years ago

357 views

1:00

Freshly Flaked Oatmeal and Cashew Milk #freshlyflakedoatmeal #cashewmilk

Carolyn Akens

Shared 55 years ago

244 views

1:00

Best Freshly Milled Flour Pumpkin Oatmeal Cookies #freshlymilledflour #freshflakedoats #cookies

Carolyn Akens

Shared 55 years ago

201 views

1:00

Experience the Freshness of Fresh Milled GRITS! #grits #freshlymilledgrits

Carolyn Akens

Shared 55 years ago

638 views

1:00

Pumpkin Spice Train, Did You Board? #coffeetime #coffeelover#pumpkinspice #pumpkinspicecreamer

Carolyn Akens

Shared 55 years ago

32 views

1:00

Milling Fresh Flour #freshlymilledflour #freshmilledflour #guthealth #bread

Carolyn Akens

Shared 55 years ago

540 views

1:00

Sourdough Gingerbread Cookies with freshly milled flour. #freshlymilledflour #gingerbreadcookies

Carolyn Akens

Shared 55 years ago

219 views

1:00

Making Kamut Bread #freshlymilledflour #guthealth #kamutgrain #kamutbread

Carolyn Akens

Shared 55 years ago

759 views

1:00

ZOODLES, Indescribable Delicious #zoodles #zucchini #rawfood #tahini #ginger #spiralizer

Carolyn Akens

Shared 55 years ago

17 views

1:00

World’s Most APPETIZING TURKEY BURGER, Jasmine Rice, and Gravy #gravy #turkeyburger #appetizing

Carolyn Akens

Shared 55 years ago

126 views

1:00

The Best Chocolate Chip Cookies Made With Freshly Milled Flour #freshlymilledflour #chocolatechips

Carolyn Akens

Shared 55 years ago

519 views

1:00

Homemade Sourdough Breakfast #food #bread #freshlymilledbread

Carolyn Akens

Shared 55 years ago

85 views

1:00

BEST Breakfast with Sourdough Bread! #freshlymilledflour #avocadotoast #sourdoughbread

Carolyn Akens

Shared 55 years ago

96 views

1:00

Prayed for you today! #pray #prayerchangeseverything #prayer

Carolyn Akens

Shared 55 years ago

38 views

1:00

World’s Best GRAVY made with Freshly Milled Flour #gravy #worldsbestgravy #freshlymilledflour

Carolyn Akens

Shared 55 years ago

434 views

1:00

RIP CLUNKY TRIVETS #silicontrivets

Carolyn Akens

Shared 55 years ago

105 views

1:00

MOST SCRUMPTIOUS Cinnamon Rolls made with freshly milled flour #freshlymilledflour #cinnamon rolls

Carolyn Akens

Shared 55 years ago

439 views

1:00

HEALTHY Spelt Banana Bread made with freshly milled flour. #spelt #freshlymilledflour #guthealth

Carolyn Akens

Shared 55 years ago

485 views

1:00

PERFECT Sourdough Loaf #guthealth #sourdoughbread #sourdoughloaf#healthygut #freshlymilledflour

Carolyn Akens

Shared 55 years ago

371 views

1:00

BEST EVER Sourdough Blueberry Scones Recipe! #sourdoughscones

Carolyn Akens

Shared 55 years ago

87 views

1:00

LIFE CHANGING Ezekiel Bread from freshly milled flour #guthealth #ezekiel4:9 #freshlymilledflour

Carolyn Akens

Shared 55 years ago

1.3K views

1:00

Cherry Blueberry Banana Shake #guthealth #rawdessert #healthygut #fruitsmoothie #rawfoodchef

Carolyn Akens

Shared 55 years ago

417 views

1:00

Kneading Sourdough Bread made from Freshly Milled Flour #guthealth #freshlymilledflour #healthybread

Carolyn Akens

Shared 55 years ago

505 views

1:00

Flaking Organic OAT GROATS into organic rolled oats #rolledoats #guthealth #oatgroats #healthyeats

Carolyn Akens

Shared 55 years ago

181 views

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Best Ever STRAWBERRY CAKE made with FMF #freshlymilledflour #guthealth #softwhitegrain #FMF

Carolyn Akens

Shared 55 years ago

24 views

1:00

Milling grain into FMF: freshly milled flour! #freshlymilledflour #guthealth #sourdough #grains

Carolyn Akens

Shared 55 years ago

643 views

1:00

SOURDOUGH AVOCADO TOAST #sourdoughavocadotoast #freshlymilledflour

Carolyn Akens

Shared 55 years ago

80 views

1:00

DELICIOUS Sourdough Oatmeal Raisin Cookies made with Freshly Milled Flour #freshlymilledflour

Carolyn Akens

Shared 55 years ago

42 views

1:00

Not Your Grandma’s GINGERBREAD COOKIES Recipe! #sourdoughgingerbreadcookies #freshlymilledflour

Carolyn Akens

Shared 55 years ago

112 views

1:00

Sourdough Batard made with freshly milled flour #freshlymilledflour #food #guthealth #digestion

Carolyn Akens

Shared 55 years ago

459 views

1:00

STOCK YOUR FRIDGE with HEALTHY FOOD!#healthyfood

Carolyn Akens

Shared 55 years ago

22 views

1:00

RAW VEGAN Eggless Egg Salad Recipe #rawfood #vegan #egglesseggsalad

Carolyn Akens

Shared 55 years ago

36 views

1:00

Easy to DIGEST, SPELT SOURDOUGH BOULE made with FRESHLY MILLED FLOUR #freshlymilledflour

Carolyn Akens

Shared 55 years ago

105 views

1:00

Everything Bagel Bread #freshlymilledflour #guthealth #everythingbagel #healthyeating #nutritious

Carolyn Akens

Shared 55 years ago

420 views

1:00

GOOD EATS, Sourdough Boule made with Freshly Milled Flour #freshlymilledflour

Carolyn Akens

Shared 55 years ago

486 views

1:00

Almond Butter #almonds #almondbutter #almondbutterrecipe #guthealth #rawfood

Carolyn Akens

Shared 55 years ago

443 views

1:00

Making Raw Blueberry Jam #rawfood #rawfoodchef #rawblueberryjam #guthealth

Carolyn Akens

Shared 55 years ago

467 views

1:00

Natural Sweetener DATE PASTE! #datepaste #naturalsweetener #rawfood #rawveganfood

Carolyn Akens

Shared 55 years ago

263 views