Side lunges focuses on quads, abductors, glutes and hamstrings #slipdisc #discherniation #gym l5s1

Slip Disc Week 20 updates and lifestyle updates #slipdisctreatment #slipdisc #discbulge #spinehealth

Rear Delt Pull Cable #slipdisctreatment #slipdisc #discbulge #slipdiscsurgery #nosurgery #recovery

Shoulder Press Machine | Slip Disc and disc extrusion Recivery #gym #gymmotivation #fitness #l5S1l4

Lat pull down reverse grip #gym #gymmotivation #slipdisctreatment #slipdisc #discherniation l5l4s1

Side plank #week19 | Slip disc Disc bulge exercise for home #slipdisctreatment #slipdisc #l5l4S1

Cable pull down #tricepsworkout #slipdiscoperation #slipdisctreatment #discherniation #l5s1l4 bulge

Dumbbell curl| Recovery from Disc extrusion| Lumber pain| slipdisc | Disc bulge disc Herniation l5s1

Gym day 2 Advance mobility routine with core exercises #slipdisctreatment #discherniation l4l5s1

Single arm row with 20 kg dumble #slipdisctreatment #slipdisctreatment #discherniation L5s1 l5l4

Glimpse of Jallianwala bagh. It was a numb movement and felt that pain #jallianwalabagh #amritsar

Attari wagah border trip glimpse #republicday #motivation #indiapakistan #viralvideos #trending l5s1

Beating Retreat ceremony #attariwagahborder #indiapakistan #republicday #75republicday #motivation

Attari wagah Border #amritsar #attari #wagahborder #motivation #india #republicday #republicdayindia

Next video update #discherniationrecovery #discbulge #slipdisctreatment #slipdisc #slipdiscsurgery

Mountain climb and front raise | Exercise in gym for #slipdisc after recovery. #trending #gymlifel5s

How to do weighted calf raise #slipdisctreatment #recoveryjourney #discherniation #lumberpain l5l4s1

Amazing feeling after working out #discextrusion #slipdisc #recover #slipdiscsurgery #nosurgery l5s1

Strength training under @bobthephysio #slipdisc #discherniation #discextrusion #recoveryjourney l5

BOX SQUAT WITH RESISTANCE BAND@bobthephysio #recoveryjourney #slipdisctreatment #discherniation l5

HOW TO DO DEAD BUG EXERCISE #discherniation #slipdisctreatment #corestrengthening #recoveryjourney

HOW TO DO HIP FLEXOR STRETCH #slipdisc #discherniation #l5s1 #recoveryjourney #slipdisctreatment

How to do HIP BRIDGE with resistance band@bobthephysio #slipdisctreatment#discherniation #slipdisc

How to do Hip 90-90 @bobthephysio #slipdisctreatment #slipdisc #discherniation #l5l4 #l5s1 #back

Glimpses of workout after recovery drom #slipdisc #discherniation #slipdisctreatment #lumbardisc

Back to Gym #recoveryispossible #discextrusion #back #slipdisc #slipdisctreatment #discherniation

Playing with Ayansh #baby #cutebaby #motivation #familytime #ayanshvlogs #love #mylife #lifewithkids

Keep pushing yourself #gymmotivation #recoveryjourney #slipdisc ##discherniation #slipdisctreatment

Ayansh peeling peas #cutebaby #babyboy #babylearning #babyvideos #ayanshvlogs #cutebaby #familytime

Recovery from disc extrusion #motivation #slipdisc #gym #backpainrelief #lumbarspine #discherniation

General update #gymequipment #update #gymmotivation #motivation #lumbardisc #discherniation #l5s1

#l5s1 #discherniationrecovery #discherniation #slipdisctreatment #slipdisc #lumbardisc #gymlover#gym

#recoveryispossible # #discsurgery #gymmotivation #gymlover #slipdisctreatment #l5s1

Happy New year to All #2025 #happynewyear2025 #trendingshorts #viralvideo #celebratingnewyear #fun

#gymroutine #slipdisc#slipdisctreatment #l5s1#discsurgery#lumbardisc #discherniation #backpainrelief

How to contact @bobthephysio #discsurgery #recoveryispossible #slipdisctreatment #l5s1 #slipdisc

#day1 #dietplan #slipdisctreatment #recoveryispossible #herniateddisc #dietfood #l5l4 #l5s1 #happy

#morningdiet #diet #recoveryjourney #recoveryispossible#healthyspine #l5s1 #herniateddisc #slipdisc

#gymmotivation #herniateddisc #gymworkout #update #gymlover #slipdisctreatment #slipdisc #l5l4 #l5s1

#SupremeCourtOfIndia #IndianSupremeCourt #JusticeInIndia #IndianJudiciary #LegalReformIndia CJI

Enjoying #kanikakapoor concert with family #funtime #winterspecial #discherniation #recoveryjourney

Enjoying #kanikakapoor concert with freinds and family #fun #familytime #ukg #lifemotivation #l5s1

#delhizoologicalpark #familyvlog #familytime #babyboy

#upsc #recoveryjourney #motivation #governmentexam #l5s1 #recoveryispossible #discbulge #slipdiscl4

Activities that make me happy #happiness #lifestylevlog #goodwill #goodvibes #lifemotivation #viral

#diwalidecoration #diwalicarnival #diwali #diwali2024 #agra #slipdiscrecovery #recoveryispossible

posterior tilt of pelvis exercise#slipdisctreatment #discherniation #slipdisc #l5s1 #slipdiscsurgery

HipBridge Exercise #l5s1 #discherniation #slipdisctreatment #motivation #recoveryispossible #viral