18 January 2025

My CALISTHENICS WORKOUT During My Visit To ROMANIA

POV: The pump after a great #calisthenics session

Current condition.. what do you think? 👇🏼

Shoulder dumbbell variation - save for later 💪🏼

Full day in Bali

Front lever in style

ABS Finisher

Was a sweaty one 🥵 💦

Barcelona calisthenics, let’s go baby!

4 CALISTHENICS BACK EXERCISES YOU SHOULD DO | Rowan Row

Leg day ~ give it a go! #legworkout #legday

LOWER ABS WORKOUT | Quick And Effective | Rowan Row #abs #workout #6pack #absworkout #lowerabs

Stay focused and happy Monday to you all! #workout #posttraining #fitness #abs

FULL BODY DUMBBELL WORKOUT | Rowan Row

6 CALISTHENICS EXERCISES YOU SHOULD BE DOING | Rowan Row

GROW YOUR LEGS WITH THIS WORKOUT ROUTINE | Rowan Row

BACK WORKOUT | Rowan Row

UPPER BODY GYM WORKOUT | Rowan Row

EFFECTIVE CHEST WORKOUT | Rowan Row

Focus! 📲 📵

FULL BODY WORKOUT | Rowan Row

Sliding into the week like a river ~ #gymworkout #flex #mensfitness

Current condition #mensfitness #gymworkout #flex

DAY 3 - Short Version | SHOULDERS BICEPS | Rowan Row

DAY 2 - Short version | CARDIO HIIT | Rowan Row

DAY 1 - Short Version | CHEST TRICEPS BACK | Rowan Row

MORNING PORRIDGE TO GAIN MUSCLE | Rowan Row

5 MIN MORNING ABS WORKOUT | Rowan Row

5 MIN MORNING ROUTINE TO BURN FAT

BEACH PUMP WORKOUT | Rowan Row

TOP 5 UPPER BODY EXERCISES | Rowan Row

ABS AT HOME | Rowan Row