SupaNova Slom

Affirm: 🤲🏽

I am prepared. I am prepared for success, love, happiness, peace, joy and financial abundance! I am prepared for my BIGGEST & WILDEST DREAMS to manifest. I expect opportunity and miracles to happen in my life. And because I am prepared, I declare NO WEAPON, NO DRAMA, NO NEGATIVE ENERGY will prosper!!! I AM FREE to RECEIVE all the GOOD & GREATNESS that’s meant for me.

I AM PREPARED and I AM READY TO RECEIVE my greatest life and reality!!!

🙏🏽IF YOU’RE READY TO CONFIRM YOURS,
Drop a “💯” or a “❤️” in the comments 🙌🏾

-

Prayer of Protection & Safe Passage ✨🙏🏾

Divine presence within me and all around me, hear my plea,
Grant me protection, set me free.
Surround me with your guiding light,
Throughout the day and in the darkest night.

Shield me from harm and danger’s sway,
Guide my steps along the righteous way.
Keep evil at bay, let love be my guide,
In your sacred embrace, I safely reside.

Grant me strength and courage anew,
To face the challenges that I must go through.
May your angels walk beside me each day,
And lead me safely on my chosen pathway.

Oh, sacred spirits, guardians so near,
Wrap me in your love, dispel all fear.
Grant me safe passage, wherever I roam,
And protect me as I journey towards home.

With humble heart, I offer this prayer,
Knowing that your divine love and care,
Will shield me from harm, and light my way,
In your sacred protection, I humbly pray.
ASE’ Tuwa Ntr ✨🤲🏽
-
✨
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#wellnesssalute ##abundancemindset
#affirmations #supanovaslom #supanovarockstar #motivationalquotes #artofnoise #momentsoflove

5 days ago | [YT] | 63

SupaNova Slom

ONLINE TRAINING ‼️
SPRING 2025 semester enrollment now open 🙏🏾
Program Starts March 29th (link 🔗in bio ⬆️)

@manhealthyselfprogram ‘Man HealThySelf: Wellness Warriors’, is a powerful life-changing journey.

✊🏿 Don’t miss out on your chance to journey with us!

About:
Join us on a 12-week long online transformation protocol where brothers learn to apply holistic wellness and spiritual principles into their daily practice and experience. Our men, through this rites of passage, will be supported by powerful brotherhood on his personal growth and development. He will establish the value of himself, his family, and works in the world. Brothers will receive weekly personal development tasks to strengthen his social-emotional well-being and spiritual arsenal.

The ‘Wellness Warrior Man Heal ThySelf’ has the ability to learn from every day life experiences to grow, expand, and rise up from his low vibrational state, should he be in one. The ‘Wellness Warrior Man Heal ThySelf affirms that every lesson is indeed a sacred blessing.

Enrollment Now Open !

www.QueenAfua.com ✨

Tuwa Ntr/Praise The Divine

Wellness Warrior Salute!!

#ManHealThyself Training
#MensWork #SacredMasculine
#mensritesofpassage #menshealing #manhealthyself #wellnesswarrior #queenafua #supanovaslom

1 week ago | [YT] | 17

SupaNova Slom

Affirm: I am stronger. I am wiser. I am grateful. I re-affirm my energetic strength and signal.
In this moment, and onward, I am greater than before.
I am headed somewhere incredible. I have only high vision for myself. I am worthy of the best. I am grateful for the lessons and thankful for all my experiences. I have grown, matured, and learned so much in this season. Things can only get better for me from here, because I am evolving.

I energetically choose to be patient and I choose to trust the process when life moves at its own rhythm, rather than at mine. Everything is unfolding as it should. I remain centered and at peace, by tapping into my new timeline, whether it is here yet, or not.

✨

Continue to believe in your vision fam. See and sense it now. Expand even when it’s uncomfortable, so you may live at your highest potential each day. Day by day. Breathe by breath. And also remember, grace is yours. Grow: energetically, emotionally, spiritually, and vibrationally.

Drop a “💯” or a “💗” in the comments if it aligns 🤲🏽☀️

Tuwa Ntr/ Ase’O/ A’Ho / Salaam/ Shalom ✊🏿✨💫🦍Ru Ru Ru ‼️💪🏾

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#affirmations
#supanovaslomquotes
#manhealthyself
#positivethinking

3 weeks ago | [YT] | 92

SupaNova Slom

SPEED & POWER 💪🏾⚡️🔥

Let’s be honest for a second...

We want to look good beyond the summer.

Yes, feeling great and being high energy is all well and good but it’s also nice to sit at the pool feeling confident about your body.

The best time to start was January. The next best time is now.

Before getting into this let’s get it out of the way that there is not such thing as a summer body. You have a body and it’s summer therefore you have a summer body.

To get in better shape for all seasons beyond the summer then maybe you want to borrow this plan I’m using with my clients to get them lean & powerful:

Step 1 - Track your numbers

Keep a regular log of your weight, inches, and pictures. What you measure you manage.

Step 2 - Clean up your diet

Get rid of snacking and eat 3 single ingredient nutrient dense meals a day. Get your protein to .8 to 1g per pound of bodyweight to maintain/build muscle. Check out my #plantbased #supamegaprotein by @supamegafoods

Step 3 - Get lifting

Do some form of lifting 3x a week. I’m a fan of strength circuits as they pair 2-4 exercises together without rest. The focus is to get stronger at them as you do them over time. This helps you build muscle & maintain your metabolism as you get lean.

Step 4 - Get moving

Aim to get 8-10k steps a day through a variety of methods. It could be walking meetings or walking after lunch or dinner. Whatever it is make it work for you.

Step 5 - Get sleeping

Quality sleep helps you maintain energy and reduces appetite throughout the day. It’s the most underrated piece to dropping body fat. Make sure you get the right amount for yourself by fixing your sleep habits.

Important note to consider:

As you lock down these steps start identifying with the habits you’re creating so you can continue them on beyond the summer.

Use the motivation for what it is but remember that staying fit is about changing your identity.

Don’t set the goal. Become the goal.

No Excuse Wellness 💪🏾🌿
Wellness Warrior Salute ✨✅

If this post aligns, please comment, like and share ✨🙏🏾💯

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#supanovaslom
#supanovaslomquotes
#physicalfitness
#workout #wellbeing
#holisticwellness #mindbody
#manhealthyself #combatveteran

1 month ago (edited) | [YT] | 67

SupaNova Slom

W/ ‪@KingSimonPresents‬
LIVE STREAM 8/28 8pm 🙏🏽💯☀️

2 months ago | [YT] | 36

SupaNova Slom

Affirm: 🤲🏽

I am prepared. I am prepared for success, love, happiness, peace, joy and financial abundance! I am prepared for my BIGGEST & WILDEST DREAMS to manifest. I expect opportunity and miracles to happen in my life. And because I am prepared, I declare NO WEAPON, NO DRAMA, NO NEGATIVE ENERGY will prosper!!! I AM FREE to RECEIVE all the GOOD & GREATNESS that’s meant for me.

I AM PREPARED and I AM READY TO RECEIVE my greatest life and reality!!!

🙏🏽IF YOU’RE READY TO CONFIRM YOURS,
Drop a “💯” or a “❤️” in the comments 🙌🏾

-

Prayer of Protection & Safe Passage ✨🙏🏾

Divine presence within me and all around me, hear my plea,
Grant me protection, set me free.
Surround me with your guiding light,
Throughout the day and in the darkest night.

Shield me from harm and danger’s sway,
Guide my steps along the righteous way.
Keep evil at bay, let love be my guide,
In your sacred embrace, I safely reside.

Grant me strength and courage anew,
To face the challenges that I must go through.
May your angels walk beside me each day,
And lead me safely on my chosen pathway.

Oh, sacred spirits, guardians so near,
Wrap me in your love, dispel all fear.
Grant me safe passage, wherever I roam,
And protect me as I journey towards home.

With humble heart, I offer this prayer,
Knowing that your divine love and care,
Will shield me from harm, and light my way,
In your sacred protection, I humbly pray.
ASE’ Tuwa Ntr ✨🤲🏽
-
✨
-
#wellnesssalute ##abundancemindset
#affirmations #supanovaslom #supanovarockstar #motivationalquotes #artofnoise #momentsoflove

2 months ago | [YT] | 42

SupaNova Slom

Sacred Journey Prayer 🙏🏾
Grant me safe passage
through the terrains of life.
May I climatize well, to what is good and necessary for me, in this season.

May I show up daily and live from higher potential. May the energies of wisdom, compassion, and harmony be my outward offering and response.

Today I declare greater clarity, greater celebration, greater joy, and gratitude. I rise, all the more, into my highest self.

Ase’O.
(May it be so.)

Tuwa Ntr
(Gratitude to the Most High.)

If you affirm this for yourself drop a “🙏🏾” or “💯” in the comments ✨🤲🏽
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#supanovaslom #affirmations
#manhealthyself #gratitude #prayer
#sacred #safepassage #wellness #onancestors #ancestors

2 months ago | [YT] | 60

SupaNova Slom

As we cycle into the 31st Anniversary of the Almighty East Side 👌🏾
UBN (United Blood Nation) being activated on the East Coast, I send a wellness warrior salute to the hoods.

Wellness Warrior Salute #healthehood 🤲🏽

My charge to the homies, is that we all must do better towards each other and our communities. This is what my phrase “Heal the hood” respresents👌🏾‼️

Go from killing to healing
From BANGING 2 BUILDING 💪🏾
From suwooping to being well

This original history and intent of the Blood Organization was founded on building up, not tearing down.
Emphasising, it was an organization. The original intent was about organizing around upliftment and the rising up of black communities in brotherly love.

BLOOD was originally created as an acronym meaning:

(B)rotherly (L)ove (O)verrising (O)pposition (Desruction)

👁 “Most of the (bloods), don’t know the original meaning of this red flag.”
– Tripple “OG” T. Rodgers
(Black “P” Stone Bloods)

The “Red” represents the blood of all black people that shed blood/sacrifice in America. The “Black” in the flag represents Black people in the stuggle in America and the “White” represents the heavenly bodies/stars, the holy spirit of our Ancestors guiding and watching over us.

G’knowledge!!

Know what u repping. 99% of those repping the Blood flag are in violation of its original intent, meaning, and purpose. Basically, many brothers are false flagging because they do not apply BLOOD (Brotherly Love Overrising Opposition Desruction), so each one reach one and teach one. May we realize through gaining knowledge and doing better for ourselves and each other.

Damu Tawi (Blood Together)
Leadership and OG’s, what must be enforced is the original intent of social, economic and community love and protection/culture to strengthen the chains of command which is
1-Set/Hood/Tribe
2-Nation (BLOOD)
3-RACE (BLACK/Indigenous)

When their are problems among (1) you use the principles of (2) to square (1) away. When their are problems that need overall healing you use the spirit, legacy, and ‘Blood’lines of (3) to bring all homies from (1-2) to focus.

Heal The Hood!

My book ‘Man Heal ThySelf’ is available on Amazon.

3 months ago | [YT] | 64

SupaNova Slom

✨New energy is entering your life. New opportunities. New paths. You are being renewed on a deep cellular level. You are shifting energetically and spiritually. Things are clearing up for you. Be ready to receive and be open for great changes. This is your time to truly shine.
#wellnesssalute ✨

Drop a “❤️” or a “💯” for the renewal of you 🤲🏽

-
#supanovaslom
#renewal #affirmations
#supanovaslomquotes

3 months ago | [YT] | 70

SupaNova Slom

You attract what you’re signaling. Envision yourself as a vibrational transmitter, sending outwardly all that dwells within your subconscious mind. Well, that’s exactly what you do. You’re constantly sending out signals that message to the universe who you are in your present moment.

Your vibrational signals will either attract or repel other vibrational beings, events, and a multitude of experiences.

Naturally you’ll attract that which is in harmony with the state of your most dominant consciousness, and most importantly, the state of your subconscious. You’ll repel that which is out of sync with your state of consciousness/subconscious.

If your energetic-self on a subconscious level radiates greater wealth and abundance, your physical reality will reflect more wealth and abundance through your physical reality.

If your energetic-self on a sub-conscious level radiates anger and frustration, your physical reality will reflect and manifest that a pattern as well.

Once you can welcome that your vibrational being attracts compatible patterns, it becomes clear that if you want to experience a shift in your life, you must be mindful to shift the signals you’re emitting.

Vibrate higher daily mind, body, life, and subconsciously 💯
Wellness warrior salute!!

🤲🏽

Drop a “💯” or a “💗” in the comments if this message aligns with you. 🤲🏽☀️
-
#selfdevelopment
#metaphysical #growthmindset #subconsciousmind #mindfulness Whatever you’re navigating keep your head and vibration up. ✨🙏🏽✨

Wellness warrior salute 🙌🏾

-
#supanovaslom
#affirmations
#healing #selfcare
#peace #courage
#abundancemindset
#vibratehigher
#wellnesssalute
#naturephotography
#manhealthyself
#togoodtobetrue
#tellmeimnotdreaming

3 months ago | [YT] | 69