It is the best way to reduce pressure. Enjoying every moment and keep smiling #worldaquatics

3 scull one pull for butterfly. #swimlife #aquaticlife #swimming #swimdrills

Chicken Wing drill to correct freestyle #swimlife #aquaticlife #splash #swimming

Breaststroke dry land for beginners #swimlife #aquaticlife #splash

Arm speed circle using stretch code. #swimlife #aquaticlife #splash #swimming

Freestyle shoulder movement #swimlife #aquaticlife #aquaticlife #splash #swimming

Freestyle kick. leg movement #swimlife #aquaticlife #splash #swim #swimming

Breaststroke kick #swimlife #aquaticlife #splash #swimming #swim

Freestyle body position and hand entry drill #swimlife #aquaticlife #swim #splash #swimming

Backstroke head position drill #swim #aquaticlife #swimming #swimlife #splash #swimmingdrills

Butterfly swim with obstacle rope #swimlife #aquaticlife #swim #gampaha

Turns #swimlife #aquaticlife #swim #gampaha #splash #swimming

Breaststroke swim with obstacle rope #swimlife #aquaticlife #swim #gampaha