SITTING MORE THAN 5h A DAY? ♥️ try these!

You can’t change what happened but you can DEFINITELY decide how you continue with your day ♥️

QUICK EFFECTS - abs without losing weight | 1-2 days

4 (weird) morning rituals, that make my life better

need a HARDER pilates workout?

DANCING AROUND THE WORLD - Part 2 ♥️🌍 dance parties in all our living rooms!!

DANCE COMPILATION ♥️🥹 60s of happiness 🌍

XMAS Dance 2023 - Song 1. What’s your fave move? ♥️

DO THIS to grow your Booty 🍑

my best Choco Banana Bread - #pamapp

I could watch this over & over again 😭♥️ the energy was unbelievable!

ANTI STIFF BODY Workout 🗿mobility & for strong joints

Cardio is boring? Not anymore! 🕺🏼 12min H(I)IT the Dancefloor

no matter how little you seem to have - you can have a big heart 🫶🏼🥲

what you need to hear today 🫶🏼 give yourself grace

LOW SUGAR DRINK - homemade watermelon water 🍉 only 21kcal per 100ml

No matter where you are in the world, the 🌕 is never bigger than ur thumb 🥲 who knows the movie?

mom & daughter love 🫶🏼 definitely got it from my mama

HARD PILATES 💪🏼 Abs, Booty & Upper Body - slow, strong, elegant & HARD!

HEALTHY SNACK - Smoothie Bowl Cups 🫐 5 ingredients #pamapp

Healthified Berry Tartlets 🍓210kcal each - so yummy & light for summer! #pamapp

2in1 - Creative Side Abs + Side Booty 🍑 double efficient in half the time

15 MIN PILATES ABS - not sweaty, hardcore & elegant 🫶🏼 follow along version on my channel

HOW TO: split a 4-day workout week 🍑 if I have a 5th session, I add a light Booty Activation day

HARDCORE ABS | 10/10 EFFECTIVE! Just grab a pillow 😮‍💨 10min follow-along video on my channel 🫶🏼

remember to love yourself first 🫶🏼

sometimes life is better than a movie 🐬 #travel #maldives #dolphins

Loop Hair Tutorial - you could use a simple clip.. or you can LOOP IT 😮‍💨😂 #pamelareif #hairstyle