Did It Stick This Year? #fitness #newyear #health #fitnessjourney #loseweight

You ONLY Need Effective Reps? #fitness #hypertrophy #exercise #buildmuscle

1lb Tap Rule #fitness #workout #lifting #exercise #jointhelath #buildmuscle #gym

It's The Way You Eat #weightloss #fatloss #nutrition #fitness #fitnessjourney #foodhack #mealplan

Snow in Savannah brought me literally into the gym #gym #gymhumor #snow

This One Alteration Burns Quads Way More #fitness #legs #legday #gym #lifting #rehab #buildmuscle

One Band Technique #back #row #fitness #gym #lifting #buildmuscle #exercise

Simplest Ab Tool #fitness #abs #lifting #fitnessprogram #exercise

Mindset Is Everything #fitness #nutrition #fitnessjourney #motivation #inspiration #psychology

More Calories Burned In Less Time #fitness #weightloss #loseweight #diet #exercise

Balance Your Shoulders Out #shoulders #shoulderpain #hypertrophy #lifting #gym #fitness

Everybody Has A Gym Nemesis #gym #gymmemes #gymhumor #memes

3 Levels of T Spine Mobility #fitness #mobility #flexibility #backpain #shoulderpain

Your Back Is More Involved Than You Think #fitness #biceps #shoulders #shoulderpain #arms #rehab

Now I Feel Bench Press In My Chest #fitness #chest #pecs #lifting #gym #gains #exercise

Better Results In A Short Time #fitness #lifting #gym #buildmuscle #weightloss

If You Knew Where They Started #fitnessjourney #motivation #weightloss #fitness #loseweight

Tis The Season #gym #gymmemes #gymhumor

Common Ab Mistake #abs #fitness #weightloss #loseweight #exercise #lifting #gym

Here's A Recent Leg Day.... Ow #legday #workout #fitness #gym #lifting #legs

Make It Stop #gymhumor #gymmemes #memes

What Fascia Looks Like #injury #rehab #fascia #jointpain #painrelief #fitness

People Will Be Mad About This One #nutrition #weightloss #fatloss #mealplan #macros #loseweight

Your Butt Position Matters #fitness #lifting #gym #strength #back #exercise

Your Obliques Will Hurt #abs #fitness #gym #lifting #loseweight #buildmuscle

This Exercise Makes A Difference #fitness #legs #legday #kneepain #knee #jointpain #rehab #gym

January 1 Is Too Late #fitness #motivation #inspiration #health #fitnessjourney #healthjourney

You Wouldn't Think This Would Be The Issue #knee #kneepain #hips #hippain #fitness #gym #rehab

It's Not Actually Hunger #fitness #nutrition #cravings #weightloss #fatloss #loseweight #mealplan

Supinated or Neutral? The Difference #workout #fitness #lifting #arms #buildmuscle #gym

Well It Does... Something #fitness #scam #exercise #workout #gym

They Don't Understand Tacking On Mass #gym #gymhumor #gymmemes

New Party Trick #fitness #challenge #wrestling #family #game

Metabolites Are Different #buildmuscle #fitness #workout #gym #lifting #exercise

Angles Make All The Difference #fitness #gym #lifting #exercise #workout #hypertrophy #buildmuscle

Happy Thanksgiving, Meat-Heads! #gymhumor #memes #gymmemes #gym

It Is The World's Greatest #flexibility #mobility #stretch #fitness #rehab #hips #hippain

How Much Can You Shrimp? #fitness #challenge #exercise #lifting #legday #gym

You Get What You Give #fitness #motivation #inspiration #psych #fitnessjourney #health

#gym #gymmemes #gymhumor

How High Can You Go? #fitness #flexibility #hips #hippain #rehab #mobility

There's More Than Just Slams #workout #hiit #weightloss #gym #lifting #fitness

Which Pressing Angle is Right? #lifting #gym #workout #fitness #gym #exercise

Only 30 Grams Per Meal- Busted #nutrition #fitness #lifting #workout #protein #gym

I'm Glad Not To Recognize Former Self #transformation #fitness #gym #lifting #fitnessjourney

New Coping Strat #gym #gymmemes #gymhumor

The Elliptical Works Better Than Expected #kneepain #knee #rehab #fitness #legday #exercise

No Skier Machine Needed #fitness #gym #exercise #cardio #HIIT #weightloss #loseweight