feeling stuck? how to break free in 5 simple steps

vlog: resetting, pilates, new winter hair, migraine chats & slowing down

reframing rest: how to stop feeling guilty about taking time for you

balanced & realistic 7am morning routine

what's in my bag: everyday essentials and most used items

how to actually achieve your goals in 2025

slowing down, mental health chats & setting intentions for 2025

restful sunday vlog: winter nails, eating well, managing chronic fatigue & struggling with my period

what it’s really like to run a product based business

why challenges are the answer to your prayers

my current winter makeup routine & q+a

spend a restful sunday with me - human design chats, black friday haul, movie night in

the power of vulnerability in everyday conversations

how to communicate with clarity and confidence

vlog: toronto travel, work updates, a-type tendencies & balancing it all

what TEDx taught me about communication and confidence

vlog: busy week with my brand photoshoot, grocery haul, new travel gear & daily movement routines

must have gluten-free, dairy-free & AIP friendly travel snacks for your next trip

how to make 2025 your best year yet

vlog: balancing work & life - photoshoot, fall nails & discipline to stay focused

stay focused and disciplined even on the toughest days

how tracking small wins nurtures motivation and discipline

Sunday reset vlog: matcha, content shoot, quality time & setting myself up for success

why discipline beats motivation every time

learn the power of small habits in 12 minutes

travel vlog: Canadian thanksgiving, carry-on packing, family time and staying healthy

managing chronic pain: discipline, boundaries, and daily routines

vlog: AIP update, nobu dinner, balancing it all & being kind to myself

building a daily routine that actually sticks

overcoming procrastination: how I stopped waiting and started doing

how I became disciplined: a guide to freedom

day in the life of an entrepreneur: content shoot, pilates, balanced meals & more

fall vlog: target run, trying new matcha, knitting & healthy meals recovering from a cold

Full Day of AIP Meals: Easy, Delicious & Gut-Friendly Meals

vlog: manifesting, new fall hair, pilates, home organization & a new hobby

vlog: healthy grocery haul for AIP diet + my latest wellness finds & meal prep tips!

five tips to get out of a creative rut

daily movement: running, pilates, weights & walking each day Monday through Friday

health update: invisalign, botox and migraines

vlog: prioritizing myself, getting botox, jazz night, healthy meals & relationship chats

7am realistic morning routine: movement, protein filled breakfast, breathwork & a little ASMR

my three go-to hairstyles for thick hair & thoughts on beauty standards

vlog: lots of chatting, joy list, light makeup, love island thoughts & more

vlog: date night, feeling grateful, must have supplements & putting myself first

vlog: grocery haul, eating well & recovery mode

life lately | mental health, a big change, Italy for a wedding & shopping tips

feeling overwhelmed & trying to slow down a little

a chatty vlog: writing my drivers test, reading ACOTAR & brunch in Bel-Air

brb taking care of me: migraine recovery, dyeing my hair + eating well

a weekend away - basically eating my way through Austin

a balanced week in my life - going to the gym, online shopping and resting

I'm back and why I left...

recovering from surgery, small wins & being in my childlike joy era

must haves for my endometriosis surgery

my best friend came to LA, her first Haley Bieber smoothie, p-volve workout & the best of LA

travel diaries: come to lisbon & mallorca with me

spend a busy day with me - podcasting, pelvic floor therapy & balancing it all

how the barbie movie altered my brain chemistry

spend a relaxing Sunday with me - erewhon smoothies, the gym & my hair care routine

another health update - migraines, endometriosis & more