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Episode 138 | Dr. Tony Rice - Athlete Monitoring and Training Individualization

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1:05:44

Episode 137 | Caroline MacManus and Christel Dunshea-Mooij - LEA in Rowing

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1:00:52

Episode 131 - The History, Science, and Application of Pliometrics with Dr Bryan Mann

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1:14:08

Sizwe Ndlovu - Stroking South Africa to Gold

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46:07

Kris Robertson - The "Strength Trap"

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48:20

Episode 134 | Lebanese Rowing Federation - Farah Jaroudi & Rodrigue Ibrahim

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57:29

Episode 133 | Kyra Edwards - Creating Accessibility and Diversity in Rowing

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1:07:28

Episode 130 | Dr. Volker Nolte & Dr. Valery Kleshnev - Power Measurement and Biomechanics in Rowing

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1:37:01

Episode 128 | Matt Fleekop Periodization in College Athletics

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1:02:33

Episode 129 | Dan Harris - Developing Rowers for the Senior Team

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1:21:56

Episode 127 | Kellie Wilkie - Rib Stress Injuries in Rowing

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47:34

Episode 126 | Giovanni Calabrese - A Love of Rowing

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1:49:30

Episode 125 | Ed McNeely - Strength Standards in Rowing

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2:04:31

Episode 124 | Theo Pickles - Velocity Based Training in Rowing

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1:21:25

Episode 123 | David Young - Athletic Development in Rowing

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2:08:38

Episode 122 | Ryan Turfrey - High Performance Individualization

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1:39:21

Episode 121 | John Kiely: Periodization Paradigms and Stress Theory

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1:07:51

Episode 120 | Erin McConnell : Injury Rehabilitation in Masters Rowers

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55:49

Episode 119| Lotte Lintmeijer: Power in Rowing

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0:08

Assisted Band Jumps

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0:47

Eccentric Hamstring Slides

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0:21

Two Arm KB Swing

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8:43

Warm Up & McGill Big 3

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3:51

Set Up and Execution for Turkish Get Up

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9:33

The Kettlebell Swing | Top 5 Rowing Strength & Conditioning Exercises | LEO Training

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0:51

Suitcase Carry

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0:37

Staircase Pull up

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0:47

Single Leg Bridge

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0:42

Push Up

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0:58

Linear Hop

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0:49

Lawnmower Row aka KB Lunge Row

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0:54

Lateral Squat

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1:10

KB Single Leg Deadlift

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1:19

KB Single Arm Military Press

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1:10

Horizontal and Overhead Band Abductions

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1:10

Goblet Split Squat aka Goblet Lunge

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0:27

Countermovement Jump

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0:59

Concentric Pistol Squat

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1:08

Bodyweight Split Squat (aka Lunge Pattern)

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1:00

Single Leg Linear Altitude Landing

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0:53

Single Leg Lateral and Medial Altitude Landing

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0:57

Linear Altitude Landing

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0:58

Lateral Altitude Landing

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1:11:45

Episode 118 | Kate Bertko: From Heavyweight to Lightweight

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1:13:27

Episode 117 | Peter Antonie: From Lightweight to Heavyweight

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1:03:07

Episode 116 | Juliane Rasmussen

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1:17:46

Episode 115 | Mads Rasmussen: Believing in the Process

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1:24:04

Episode 114 | Eskild Ebbessen: Finding Speed

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1:51:22

Episode 113 | Lindsay Shoop: Mindset Makes Rhythm

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1:06:26

Episode 112 | Annie Vernon: Mind Games

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1:06:42

Episode 111: Pat Rufo: Disc Assessment

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0:56

2020 Avizaqcua Camp

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1:05:01

Waterman 2.0 with Phil White

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1:13:12

Unplugged

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29:51

Get Connected Workshop | The 3 Pillars of Training

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1:33:03

Rowing Nutrition Principles

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1:12:12

LT 105 | Meghan Musnicki - Dream Bigger, Fail Forward, and Live with Intent

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4:28

Avizaqcua Rowing Camp Testimonial with Mark Doets

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2:56

Avizaqcua Rowing Camp Testimonial with Jooske Van de Graaf

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0:56

Avizaqcua Rowing Camp 2019

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