Rajsree Nambudripad, MD

What's the #1 Thing that's hurting your Gut Health? Watch short video here: www.youtube.com/shorts/Mdlpww...

3 days ago | [YT] | 51

Rajsree Nambudripad, MD

What is SIBO Part 2-- please click right ➡️ to see all pages (see Part 1 in prior post).
To learn more about how to treat SIBO, please watch my video: https://www.youtube.com/watch?v=zHATk...

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4 days ago (edited) | [YT] | 38

Rajsree Nambudripad, MD

What is SIBO? Part 1 -- please click right ➡️ to see all pages (Please see part 2 in the next post.)
To learn more about how to treat SIBO, please watch my video: https://www.youtube.com/watch?v=zHATk...

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4 days ago (edited) | [YT] | 36

Rajsree Nambudripad, MD

Learn about a KEY indicator of your METABOLIC HEALTH! ⬇️ www.youtube.com/shorts/VGPM1c...

5 days ago (edited) | [YT] | 33

Rajsree Nambudripad, MD

There’s nothing like homemade banana cake! The aroma will warm your home, and you can enjoy this paleo treat with the whole family!

Dry Ingredients:
2 cups almond flour
2 tsp baking powder
1/4 tsp salt
2 tsp cinnamon
Wet Ingredients:
4 extra ripe bananas, mashed
4 eggs
1/3 cup olive oil
1/2 cup maple syrup
2 tsp vanilla extract

Instructions:
Preheat the oven to 350°F
Mix the dry ingredients together in a large bowl.
Use a blender to blend all the wet ingredients together.
Combine the dry and wet ingredients in a large bowl until smooth.
Fold in 1 cup of chopped walnuts.
Scoop the batter into 12 cupcake wrappers in a cupcake tray (fill each wrapper until 2/3 full) and pour the remaining batter into an 8x8 glass baking dish
Bake the cupcake wrapper-filled tray for 25 minutes.
Bake the baking dish for 30-35 minutes.

Enjoy!

Rajsree Nambudripad, MD

5 days ago | [YT] | 33

Rajsree Nambudripad, MD

Curious about Fecal Transplants? Watch my short video: www.youtube.com/shorts/RflBpz...

1 week ago | [YT] | 44

Rajsree Nambudripad, MD

Dr. Rajsree’s Purple Cabbage Salad 🥗

Lately, I’ve been enjoying this vibrant purple cabbage salad every single day, and I’m excited to share it with you! It’s irresistibly crunchy, refreshingly tangy, and packed with nutrients to make you feel amazing. Bonus: it stays crisp in the fridge and tastes just as delicious the next day!

Ingredients:
1/2 head purple cabbage, finely chopped
1/4 cup extra virgin olive oil
Juice and zest of 1 lime
Fresh Italian parsley, chopped
1/3 tsp salt
1/4 tsp black pepper

Optional Add-Ons:
Jalapeño slices – for a spicy kick
Avocado slices – for a creamy touch
Garbanzo beans – for added protein and heartiness

Enjoy!
Rajsree Nambudripad, MD 💜

1 week ago | [YT] | 45

Rajsree Nambudripad, MD

Happy New Year from the Nambudripad Family! 🎉

3 weeks ago | [YT] | 95

Rajsree Nambudripad, MD

Start 2025 with a Refreshing Smoothie!

Try my Detox Smoothie, which is a powerhouse of fiber, antioxidants, and polyphenols!

🌟 By using the entire orange, peel included, you’re harnessing the benefits of flavonols and phytochemicals, known for their anti-aging properties! 🍊✨

I’ve been drinking this every morning alongside my regular breakfast and it makes me feel amazing!

🥤 Ingredients (serves 2):

1 whole orange 🍊 (yes, including the peel!)
1 organic apple 🍏
2 large handfuls of organic mixed greens 🥬
16 oz of unsweetened almond milk 🥛

🌟 Optional Add-ins:

1 tablespoon of extra virgin olive oil
1 tsp of apple cider vinegar
2 scoops of collagen protein or plant-based protein powder 💪

Warm regards,

Rajsree Nambudripad, MD

3 weeks ago | [YT] | 43

Rajsree Nambudripad, MD

❇️ 10 Tips to Bounce Back from the Holidays! ❇️

1️⃣ Go back to eating more anti-inflammatory foods like leafy green salads🥗, green smoothies, chicken soup with lots of vegetables, berries🍓, avocados🥑, pasture-raised eggs, and wild salmon.

2️⃣ Try Intermittent Fasting. Go for a 14-18 hour window of no food to help promote autophagy and activate detox pathways in your cells. ⏰

3️⃣ Support Your Liver. Your liver is your biggest detox organ! By supplementing with Glutathione or Liver Support you can help your liver in detoxification of alcohol and other food additives and chemicals. Current patients, please ask about our 7 Day Chocolate Liver Detox Kit (email Allexis at allexiocim@gmail.com to order). We have a limited supply so be sure to order yours today!

4️⃣ Reboot your Gut Microbiome with Probiotic 225 Billion, which has over 5 strains of Lactobacillus and Bifidobacterium as well as prebiotics from Larch Arabinogalactans. Mix a packet with water and drink it first thing in the morning.

5️⃣ Support your metabolism with Berberine Pro, a natural herbal blend that can improves glucose uptake by your cells by opening up insulin receptors.

6️⃣ Get in a Good Workout! By sweating and getting your heart rate up, you will feel energized and rejuvenated. Exercise is a great way to promote blood and lymphatic circulation. 🏋️‍♀️💦

7️⃣ Support your adrenals with Adrenal Support! This is an herbal blend to help you better handle stress. 🌿

8️⃣ Take a calming epsom salt bath.🛁 This is a great way to relax and promote detox pathways.

9️⃣ Current patients are welcome to come in for a Glutathione or Methyl B12 Injection in our office (by appointment, please email allexisocim@gmail.com)

🔟 Treat yourself to some beauty sleep! 🛌 Go to bed extra early one evening and wake up the next morning feeling like a new person!

Here’s to starting 2025 with intention, inspiration, and the tools to feel amazing every day. Wishing you a year filled with vitality, joy, and abundant health! 🧡

Warm regards,

Rajsree Nambudripad, MD

3 weeks ago | [YT] | 35