Jessica Valant - Invidious

Jessica Valant

I’m Jessica, a licensed physical therapist, Pilates teacher and women's health expert with over 25 years of experience. I believe movement should be empowering, encouraging and fun! On my channel you’ll find workouts for everyone, regardless of skill level or experience. I also talk through various injuries and conditions, including my own experience with women’s health issues such as prolapse and hysterectomy. I want you to remember you are strong, you are powerful and you deserve to move your body and feel good while you do it.

You can find more of my tips and full length workout programs at www.jessicavalantpilates.com.

You can also find me and behind the scenes action on Instagram @jessicasvalant.

🙌🏽 Do you like our free content? Consider donating to Jessica Valant Pilates to help support all our free resources: tinyurl.com/mvt56pfv

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Why I workout 💪🏽 #workoutmotivation #womenover40 #womenover50

Jessica Valant

Shared 55 years ago

4.9K views

1:00

Indoor cardio workout at home 🔥! #indoorwalking #cardioworkout #homecardio

Jessica Valant

Shared 55 years ago

4.4K views

1:00

Simple knee strengthening exercises at home 💥! #kneeexercise #kneestrength #legworkout

Jessica Valant

Shared 55 years ago

5.8K views

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One dumbbell full body workout 💥! #dumbbellworkout #dumbbells #workoutsforwomen

Jessica Valant

Shared 55 years ago

7.1K views

1:00

Wall Pilates Exercises at home 💥! #wallpilates #pilateshomeworkout #pilates #beginnerpilates

Jessica Valant

Shared 55 years ago

8K views

1:00

My favorite Pilates moves for beginners 💥! #pilatesforbeginners #beginnerpilates #pilates

Jessica Valant

Shared 55 years ago

10K views

1:00

Some fun ways to add more fire to your Pilates abs workout 🔥! #pilatesabs #pilateshomeworkout

Jessica Valant

Shared 55 years ago

6.6K views

1:00

Weights and Pilates 🔥! Workout available now #pilates #pilatesathome #homeworkout

Jessica Valant

Shared 55 years ago

6.2K views

1:00

To help with digestion, constipation, gas & more 💥! Workout available now #bloating #workoutathome

Jessica Valant

Shared 55 years ago

5.4K views

1:00

Standing barre workout you can do anywhere 💥! #barreworkout #barrefitness

Jessica Valant

Shared 55 years ago

8.8K views

1:00

New standing workout on YouTube now! #standingworkout #15minuteworkout #pilatesworkout

Jessica Valant

Shared 55 years ago

11K views

1:00

Exercises for “text neck”! #textneck #posturecorrection #pilates

Jessica Valant

Shared 55 years ago

14K views

1:00

New Beginner Core Workout! #pilates #pilatesabs #coreworkout

Jessica Valant

Shared 55 years ago

18K views

1:00

Add some 🔥 to your workout! Athletic Pilates routine on my YouTube now! #pilates #pilatesworkout

Jessica Valant

Shared 55 years ago

8.1K views

1:00

All about pelvic tilt! #pelvictilt #backworkout #pilates #pilatesworkout

Jessica Valant

Shared 55 years ago

11K views

1:00

New 10 Minute Shoulder Workout With Weights on YouTube now! 💪🏽 #shoulderworkout #dumbbellworkout

Jessica Valant

Shared 55 years ago

8.7K views

1:00

How to do a squat! #squat #squatworkout #kneepain #activeageing

Jessica Valant

Shared 55 years ago

10K views

1:00

New 30 Minute Pilates Workout on YouTube now 💥! #matpilates #pilates #pilatesworkout

Jessica Valant

Shared 55 years ago

12K views

1:00

Check out my new 10 Minute Pilates Workout for More Energy 🔥! #pilates #pilatesworkout #matpilates

Jessica Valant

Shared 55 years ago

10K views

1:00

New 15 minute workout for a strong back! On my channel now 💥. #pilates #pilatesworkout #backworkout

Jessica Valant

Shared 55 years ago

37K views

1:00

New Indoor Walking Workout on YouTube 💥! #indoorwalking #walkingworkout #walkingathome

Jessica Valant

Shared 55 years ago

33K views

1:00

Backyard workout 🔥! No need for a plan - just find something to step on and have fun! #workout

Jessica Valant

Shared 55 years ago

9.6K views

1:00

New 10 Minute Pilates Abs Workout on my channel now 🔥. #pilatesabs #pilates #pilatesworkout

Jessica Valant

Shared 55 years ago

9K views

1:00

New workout on YouTube now - with beginner and intermediate moves! #pilates #pilatesworkout #workout

Jessica Valant

Shared 55 years ago

15K views

1:00

Gentle movement for fibromyalgia and chronic pain ❤️. On YouTube now. #fibromyalgia #chronicpain

Jessica Valant

Shared 55 years ago

6.1K views

1:00

Sorry for the extra reps 😂! #pilates #pilatesworkout #homefitness #pilatesinspiration #homeworkout

Jessica Valant

Shared 55 years ago

11K views

1:00

Advanced Wall Pilates🔥! Full workout on YouTube now. #pilates #pilatesworkout #pilateshome

Jessica Valant

Shared 55 years ago

9.9K views

1:00

Wall Pilates Workout - for beginners 💥! #pilates #pilatesworkout #beginnerpilates #pilateshome

Jessica Valant

Shared 55 years ago

412K views

1:00

Exercises for perimenopause 💗! Full workout on YouTube now. #pilates #perimenopause #pilatesworkout

Jessica Valant

Shared 55 years ago

30K views

1:00

Standing hip mobility exercises 💥! Full workout on my app now. #homefitness #pilates #hipmobility

Jessica Valant

Shared 55 years ago

13K views

1:00

Bodyweight arm exercises 💪🏽!Read below for options. #pilates #homefitness #bodyweightworkout

Jessica Valant

Shared 55 years ago

19K views

1:00

Check out both my Basic and Advanced Hip Stretch routines 💞! #hipflexibility #hipmobility #pilates

Jessica Valant

Shared 55 years ago

6.8K views

1:00

Test your own hip mobility and flexibility! 14 day challenge starts Monday! #hipmobility #pilates

Jessica Valant

Shared 55 years ago

12K views

1:00

Strength and Stretch workout on my channel now 💥! #pilates #homefitness #pilatesgirl #workout

Jessica Valant

Shared 55 years ago

8.8K views

1:00

Best Basic Hip Stretches ❤️! Full workout on YouTube now.

Jessica Valant

Shared 55 years ago

8.8K views

1:00

Full workout on my YouTube channel now 💗. #pilates #homefitness #workout #pilatesworkout #yoga

Jessica Valant

Shared 55 years ago

6.3K views

1:00

Watch this week’s full length video for all the details to enter 🎉! #pilates #pilatesworkout

Jessica Valant

Shared 55 years ago

8.6K views