Vivi Liu - Invidious

Vivi Liu

健康食譜|備餐｜地中海飲食
嚴選健康、天然、無添加的食材
減脂一定要吃好一點
VV嚴選官網：www.vselectshop.com
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追蹤我們
► Instagram 👉🏻＠vivi.isafit
► FB 粉絲團🔍vivi liu
►合作邀請mail👉🏻vivi.xyzz@gmail.com

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5:37

鮮榨西芹汁DIY

Vivi Liu

Shared 1 year ago

6.6K views

3:05

食譜影片：蝦仁松露箘菇豆腐麵減醣、高蛋白、低熱量、一鍋到底.▪️豆腐麵自全聯▪️松露箘菇切片、黑胡椒起司醬from 🔍VV嚴選

Vivi Liu

Shared 1 year ago

3.8K views

3:34

好市多買什麼？#健康食材 #高蛋白零食 #健康零食

Vivi Liu

Shared 3 years ago

9.7K views

22:29

三大超商減脂友善食材評比│減脂外食不怕胖│7-11、全家、萊爾富

Vivi Liu

Shared 5 years ago

13K views

19:46

看電影友善零食！丨好市多七大減脂不破功零食評比丨低熱量、大份量

Vivi Liu

Shared 5 years ago

22K views

6:49

7-11減脂餐︱一次挑戰六個7-11備餐︱營養均衡︱通通不到500卡

Vivi Liu

Shared 5 years ago

13K views

13:22

V的新手跑步2K～21k三階段 │Day1/28天減脂計畫吃、練實況 #78

Vivi Liu

Shared 6 years ago

9.6K views

7:42

《神隊友》健康廚房│高蛋白低GI│鮮嫩多汁│檸香椰糖雞胸肉示範教學#77

Vivi Liu

Shared 6 years ago

5K views

5:43

紅豆泥布丁！女性專屬250卡甜點，高纖、補鐵、消水腫！ #67

Vivi Liu

Shared 6 years ago

4.1K views

6:12

《神隊友》健康廚房│教你做熱量調控包--高蛋白咖哩雞丁 #66

Vivi Liu

Shared 6 years ago

3.3K views

5:06

【Vlog】一起去7-11吃午餐，熱量調控這樣吃！500卡與1000卡的選擇 #65

Vivi Liu

Shared 7 years ago

17K views

4:15

【VV開箱】全聯集點*JamieOliver調理機 #64

Vivi Liu

Shared 7 years ago

27K views

7:11

減肥火鍋這樣吃～500卡吃到飽！#63

Vivi Liu

Shared 7 years ago

15K views

8:34

減肥必成！減脂期間，油脂攝取原則！Vlog#62

Vivi Liu

Shared 7 years ago

10K views

8:09

體脂31到20！我的飲食控制三階段。#61

Vivi Liu

Shared 7 years ago

181K views

2:57

《神隊友》健康廚房│常備主餐！教你做常備手切滷肉#60

Vivi Liu

Shared 7 years ago

2K views

5:36

減肥必成！肌肉質量夠嗎？一起來算FFMI。#59

Vivi Liu

Shared 7 years ago

17K views

7:09

減肥必成！如何把健身變成生活習慣 #58

Vivi Liu

Shared 7 years ago

4.2K views

4:24

減肥必成！如何達到燃脂效果，一起來算心跳率 #57

Vivi Liu

Shared 7 years ago

7.7K views

3:23

《神隊友》健康廚房│高蛋白常備主餐！教你紅咖哩蘋果牛腩#56

Vivi Liu

Shared 7 years ago

1.2K views

5:50

減肥必成！如何擺脫量體重憂鬱症 #55

Vivi Liu

Shared 7 years ago

3.5K views

2:34

《神隊友》健康廚房│增肌減脂！教你做常備主菜蝦仁毛豆蕃茄蛋！#54

Vivi Liu

Shared 7 years ago

1.9K views

11:10

減肥塑身！分享我的新手健身三階段 #53

Vivi Liu

Shared 7 years ago

44K views

3:11

《神隊友》健康廚房│增肌減脂！教你做常備炊飯高纖筍菇炊飯！#52

Vivi Liu

Shared 7 years ago

5.3K views

8:29

減肥必成︱如何做淨化(間歇性斷食)？Q&A #51

Vivi Liu

Shared 7 years ago

136K views

2:15

《神隊友》健康廚房│高蛋白常備主餐！教你做蜜汁風味雞腿排（含常備保存示範）#50

Vivi Liu

Shared 7 years ago

1.6K views

4:12

《神隊友》健康廚房│增肌減脂！教你做常備主菜甜酸辣雞腿！#49

Vivi Liu

Shared 7 years ago

2.1K views

2:23

《神隊友》健康廚房│增肌減脂！教你如何煮出軟Q的糙米飯！#48

Vivi Liu

Shared 7 years ago

118K views

1:52

《神隊友》健康廚房│增肌減脂！教你做減脂早餐牛腱燕麥粥#47

Vivi Liu

Shared 7 years ago

2.4K views

4:04

《神隊友》健康廚房│增肌減脂！教你做常備主餐-綠咖喱雞腿#46

Vivi Liu

Shared 7 years ago

1.9K views

3:42

《神隊友》健康廚房│增肌減脂！教你做常備主餐-五香雞腿排（含瀝掉大量油脂教學） #45

Vivi Liu

Shared 7 years ago

39K views

1:39

《神隊友》健康廚房│增肌減脂！教你做常備炒飯黃金蛋炒飯 #44

Vivi Liu

Shared 7 years ago

2.6K views

1:03

GetFit居家健身︱342＊居家健身背胸手肩核心*上肢訓練 #43

Vivi Liu

Shared 7 years ago

3.3K views

7:42

《神隊友》慢跑前！暖身543│5個關節、4個伸展、3個動態 #40

Vivi Liu

Shared 7 years ago

256K views

3:02

《神隊友》健康廚房│增肌減脂！教你做常備副菜-醬香杏鮑菇 #38

Vivi Liu

Shared 7 years ago

4.6K views

4:26

《神隊友》健康廚房│增肌減脂！教你做常備餐盒-牛腩燴飯 #37

Vivi Liu

Shared 7 years ago

3.5K views

10:41

GetFit居家健身#6︱性感手臂！7個＊手臂訓練運動 #35

Vivi Liu

Shared 7 years ago

4.8K views

4:33

《神隊友》健康廚房│增肌減脂！教你做常備主菜-高蛋白滷牛腱心 #34

Vivi Liu

Shared 7 years ago

9.5K views

10:41

GetFit居家健身#5︱美背養成！7個＊背部訓練運動 #33

Vivi Liu

Shared 7 years ago

56K views

10:58

GetFit居家健身#4︱來練馬甲線！7個＊腹部核心訓練 #32

Vivi Liu

Shared 7 years ago

16K views

5:46

《神隊友》健康廚房│增肌減脂！教你做常備主菜-高蛋白客家小炒（含常備餐盒示範教學） #31

Vivi Liu

Shared 7 years ago

2K views

4:25

《神隊友》健康廚房│增肌減脂！教你做常備主菜--高蛋白韓式泡菜豬肉 #30

Vivi Liu

Shared 7 years ago

6.4K views

5:10

《神隊友》健康廚房│增肌減脂！教你做常備菜飯--低脂高纖菜飯 #29

Vivi Liu

Shared 7 years ago

13K views

5:08

《神隊友》健康廚房│增肌減脂！教你做常備副菜--低熱量醋溜小黃瓜 #28

Vivi Liu

Shared 7 years ago

4.3K views

13:58

GetFit居家健身#3︱9個＊美胸訓練#27

Vivi Liu

Shared 7 years ago

8.1K views

6:38

減肥必成︱增肌減脂，我一天怎麼吃？#26

Vivi Liu

Shared 7 years ago

88K views

10:19

GetFit居家健身#2︱11個＊翹臀訓練#25

Vivi Liu

Shared 7 years ago

5.1K views

13:08

GetFit居家健身#1︱8個＊Hiit間歇燃脂運動*全身 #24

Vivi Liu

Shared 7 years ago

16K views

9:20

減肥必成│五款Costco好市多高蛋白零食 #22

Vivi Liu

Shared 7 years ago

71K views

11:09

減肥必成│分享五款補油脂零食 #21

Vivi Liu

Shared 7 years ago

14K views

6:16

減肥必成│分享30天減脂GetFit計畫 #20

Vivi Liu

Shared 7 years ago

3.9K views

8:49

減肥必成│外食族飲食控制五大技巧 #19

Vivi Liu

Shared 7 years ago

17K views

10:01

減肥必成│減肥到底怎麼吃？飲食法篇 #18

Vivi Liu

Shared 7 years ago

73K views

5:26

減肥必成｜成功飲食控制準備篇 #17

Vivi Liu

Shared 7 years ago

7.9K views

13:37

30天減脂計畫｜ Day30 30天計畫『吃&練』總整理＃15

Vivi Liu

Shared 7 years ago

9K views

7:15

30天減脂計畫｜淨化252結果總整理！｜Day10 一週飲食健身計畫檢討＃14

Vivi Liu

Shared 7 years ago

5.9K views

4:46

30天減脂計畫｜減肥前不可不知的數字｜Day7出門在外淨化兩天的挑戰來了＃13

Vivi Liu

Shared 7 years ago

3.7K views

7:13

30天減脂計畫｜減脂餐必備MyFitnessPal ｜Day4 一天五餐，越吃越瘦＃11

Vivi Liu

Shared 7 years ago

14K views

6:14

30天減脂計畫｜如何規劃健身計畫｜Day3 早餐真的好重要＃10

Vivi Liu

Shared 7 years ago

12K views

5:58

30天減脂計畫｜碳水循環飲食計畫｜Day2 淨化日第餓天＃9

Vivi Liu

Shared 7 years ago

20K views