Chiara Pugliesi - Invidious

Chiara Pugliesi

I am a qualified personal trainer and online coach who loves helping people learn about training and nutrition. Most valuable content you will found out there!
I specialise in helping women all around the world become stronger & more confident with their body 🧡

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1:00

Your body can do incredible things 🫶🏼

Chiara Pugliesi

Shared 55 years ago

146K views

1:00

How to grow your glutes as a beginner

Chiara Pugliesi

Shared 55 years ago

4.7M views

1:00

How to keep making glute gains after a PLATEAU 🍑📈

Chiara Pugliesi

Shared 55 years ago

128K views

1:00

Stop copying influencers’ workouts

Chiara Pugliesi

Shared 55 years ago

429K views

1:00

This is why you should stop wearing a gym belt

Chiara Pugliesi

Shared 55 years ago

595K views

1:00

If you struggle to hip thrust do this

Chiara Pugliesi

Shared 55 years ago

122K views

1:00

Stop doing unilateral compound exercises for glute imbalances ❌

Chiara Pugliesi

Shared 55 years ago

445K views

1:00

If you don’t feel RDLs in your glutes watch this

Chiara Pugliesi

Shared 55 years ago

217K views

1:00

One of the best back exercises 🤌

Chiara Pugliesi

Shared 55 years ago

102K views

1:00

How to feel RDLs in your glutes

Chiara Pugliesi

Shared 55 years ago

121K views

1:00

Can you notice this major hip thrust mistake? 👀

Chiara Pugliesi

Shared 55 years ago

96K views

1:00

How to build a shelf 🍑🔨 (top area of your glutes)

Chiara Pugliesi

Shared 55 years ago

591K views

1:00

Do protein shakes help you build muscle?

Chiara Pugliesi

Shared 55 years ago

84K views

1:00

Are you doing 10 reps of everything? 🚩

Chiara Pugliesi

Shared 55 years ago

218K views

1:00

4 NEW glute exercises you NEED to try 🥵🍑🤌

Chiara Pugliesi

Shared 55 years ago

94K views

1:00

Easy on the go high protein snack for the gains

Chiara Pugliesi

Shared 55 years ago

27K views

1:00

4 ways to get rid of cellulite

Chiara Pugliesi

Shared 55 years ago

183K views

1:00

Most underrated things at the gym 🔑

Chiara Pugliesi

Shared 55 years ago

58K views

1:00

This is why your diet fails

Chiara Pugliesi

Shared 55 years ago

38K views

1:00

Most underrated tips for your glutes exercises

Chiara Pugliesi

Shared 55 years ago

154K views

1:00

How to feel RDLs more in your glutes 🍑

Chiara Pugliesi

Shared 55 years ago

68K views

1:00

This is the secret to my gains 🤌

Chiara Pugliesi

Shared 55 years ago

32K views

1:00

Speed up your fat loss progress like this 🥳

Chiara Pugliesi

Shared 55 years ago

47K views

1:00

Do you feel guilty after binging? Watch this

Chiara Pugliesi

Shared 55 years ago

57K views

1:00

The BEST exercise for weight loss

Chiara Pugliesi

Shared 55 years ago

70K views

1:00

Exercises that target your glutes but not your quads

Chiara Pugliesi

Shared 55 years ago

82K views

1:00

The biggest mistake you make wearing your gym belt

Chiara Pugliesi

Shared 55 years ago

41K views

1:00

Things most people do that are affecting their performance at the gym!

Chiara Pugliesi

Shared 55 years ago

50K views

1:00

Great exercise swaps if you don’t have the equipment at the gym

Chiara Pugliesi

Shared 55 years ago

802K views

1:00

How to get back on track after a holiday

Chiara Pugliesi

Shared 55 years ago

25K views

1:00

How to lose weight and build your glutes too ✂️+🍑

Chiara Pugliesi

Shared 55 years ago

65K views

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Alternatives if you can’t feel split squats in your glutes

Chiara Pugliesi

Shared 55 years ago

61K views

1:00

Everything I ate on my solo holiday dates in Spain 🇪🇸

Chiara Pugliesi

Shared 55 years ago

20K views

1:00

How to enjoy your holidays guilt free

Chiara Pugliesi

Shared 55 years ago

19K views

1:00

How to make gym besties for life

Chiara Pugliesi

Shared 55 years ago

44K views

1:00

The dark side of gymrats

Chiara Pugliesi

Shared 55 years ago

56K views

1:00

Life changing gym hacks you need to know 🔥

Chiara Pugliesi

Shared 55 years ago

52K views

1:00

I love you sis but STOP chatting so much during our workout xoxo

Chiara Pugliesi

Shared 55 years ago

35K views

1:00

Different gym people you find at different times

Chiara Pugliesi

Shared 55 years ago

73K views

1:00

Huge mistake: stop doing 10-12 reps of everything!

Chiara Pugliesi

Shared 55 years ago

95K views

1:00

Why dating is so hard in 2023

Chiara Pugliesi

Shared 55 years ago

36K views

1:00

This is why you have trust issues

Chiara Pugliesi

Shared 55 years ago

30K views

1:00

What 100 calories of food looks like

Chiara Pugliesi

Shared 55 years ago

63K views

1:00

How to lose weight by eating more food

Chiara Pugliesi

Shared 55 years ago

31K views

1:00

5 high protein snacks in under 1 minute

Chiara Pugliesi

Shared 55 years ago

107K views

1:00

How to get the most hate at the gym

Chiara Pugliesi

Shared 55 years ago

50K views

1:00

This is why you don’t need to lift heavy to grow

Chiara Pugliesi

Shared 55 years ago

120K views

1:00

How to pose to make your glutes pop

Chiara Pugliesi

Shared 55 years ago

51K views