I’m opening a wellness center in Dhermi Albania #albania #travel #wellnessjourney #luxurytravel

I’M OPENING A WELLNESS CENTER IN ALBANIA #albania #wellnessjourney

I’m Opening a Wellness Center in Albania (part 1) #albania #wellnessjourney

Making our at home Wellness Sanctuary

Release your anxiety right when you wake up #homeworkouts

Does your Pilates, yoga or barre instructor ever tell you this? KNIT YOUR RIBS

POV: you believe in manifesting your life #wellnessretreats #retreats2024

Here’s How I Workout Laying Down #barreinstructor #yogateacher

How did I AFFORD EUROPE for 3 months?! #wellnessretreat

How I Strengthened my Core Faster #yoga #barreinstructor #yogateacher #fitness

Trying chin + jawline filler for the 1st time. I’m actually in love w my results. #jawlinefiller

Bridge Variation for at home workouts #barreinstructor #yogateacher #wellnessretreat

Barre for Abs at Home #homeworkouts

Romanticizing my wellness routine by curating outdoor lunches with my friends #wellness

Would you take this mini plane #beaverisland #lakemichigan

Why’s his head Bob go perfectly w this song #myhusbanddoingthings #dhermi

Here are some ways I teach using the bôl #barreinstructor #barre #yogateacher

Yeeeah.

Balance is something you create yourself, and it’s not the same for everyone #wellnessretreats

It’s barre (ballet inspired moves, Pilates, yoga) mixed with good music, pelvic floor + dance breaks

I do these barre movements for string lean thighs, lifted peach and defined calves. #barreinstructor

Would you fly in this plane? #travelvlog #minivlog #traveldiaries

Corfu 💙

Honored to be the first guest to start at Kruje Albergo Diffuso. Hotel within the castle walls

Setting ur goals and truly believing. I talk often about this in my classes, but I swear it works

Why do y’all keep saying that I’m fat? I’m muscular curvy #barreinstructor

Do some facts about yourself! Something you’re proud of OR not so proud of. Let’s get to NOMI

Barbie and Ken’s mommy and daddy #europeansummer #wellnessretreat

My husband doing things pt 1 #europeansummer #wellnessretreat

Summer in Greece researching for my wellness retreats and taking notes for my own future resort

This week we’re staying at some of the best hotels in Albania. Starting w Epidamn White sensation

Spoiler: toner, HA, vit C, moisturizer with glow drops, hot tea and cold pressed juice #wellness

Pelvic floor and core program 2.0 #barreinstructor #yogateacher

Spinal mobility is underrated for overall posture. Stop shipping your stretches #mobility

Summer in Albania was my best idea #europeansummer #wellnessretreat

Yoga every day #yogateacher #barreinstructor #yoga #barre

Define feminine pt 1 #femininehealth #yogateacher

Gym + Barre + Yoga + Pilates + Cardio split each week differently depending on energy and schedule

I feel like a walking oxymoron #gemini

A band will spring that asz back up #barreinstructor #yogateacher

Strong knees

Would your man do skincare treatments with you?morpheus8 (scars and stretches for me, pores for him)

After hosting my retreat in Albania for 3 weeks, we are staying in Kosovo for a month #kosovo

How’d you come up with barre remix classes? #strongknees #bodyconfidence

Strong knees for summer #barre #strongknees

Work up too strong, iron clad, stay on top kind of knees #strongknees

Fresh made delivery daily for 3 people is only €200 a month #kosovo #cleaneating #prishtina

First annual wellness retreat in albania and it was perfect #nomiwellness #wellnessretreat