Know Yoga with Jess - Invidious

Know Yoga with Jess

Your home for home yoga

I'm Jess, a certified yoga teacher who loves to share yoga classes designed to help you build full body strength, flexibility and balance in a fun and functional way.

On this channel, you'll find mixed level yoga practices, with a new class uploaded every Sunday. I also share tips and tutorials to help you learn more about yoga and grow your home practice.

Roll out your mat and I'll see you there!

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#bridgepose #yogatips #yogatutorial #backflexibility

Know Yoga with Jess

Shared 55 years ago

659 views

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How to do setu bandha sarvangasana aka bridge pose #yogatutorial #yogatips #yogaforbeginners

Know Yoga with Jess

Shared 55 years ago

497 views

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Tips to progress from beginner to intermediate yoga #beginneryoga #intermediateyoga #yogatips

Know Yoga with Jess

Shared 55 years ago

611 views

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#pigeonpose #hipmobility #hipflexibility #yogatips

Know Yoga with Jess

Shared 55 years ago

910 views

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#mindfulliving #slowdown #wellness #yogapractice

Know Yoga with Jess

Shared 55 years ago

878 views

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How to do pyramid pose #yogatutorial #yogatips #yogaforbeginners #pyramidpose

Know Yoga with Jess

Shared 55 years ago

525 views

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#fullbodyyoga #yogaroutine #vinyasaflow #homeyoga

Know Yoga with Jess

Shared 55 years ago

560 views

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#chaturanga #yogadrills #yogatips #yogatutorial

Know Yoga with Jess

Shared 55 years ago

541 views

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which yoga style is best for you? Pt.3 #vinyasayoga #kundalini #hathayoga

Know Yoga with Jess

Shared 55 years ago

536 views

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Tips to avoid wrist pain in yoga #yogatips #yogatutorial

Know Yoga with Jess

Shared 55 years ago

574 views

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#fullbodyyoga #yogaroutine #homeyoga

Know Yoga with Jess

Shared 55 years ago

540 views

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how to do camatkarasana aka wild thing #yogatutorial #yogatips

Know Yoga with Jess

Shared 55 years ago

559 views

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#yogatips #yogaforbeginners #yogablocks

Know Yoga with Jess

Shared 55 years ago

426 views

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#yogaroutine #vinyasaflow

Know Yoga with Jess

Shared 55 years ago

544 views

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I always have these three props nearby during my practice! #yogaprops #yogablocks #homeyogapractice

Know Yoga with Jess

Shared 55 years ago

875 views

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#yogaathome #yogaroutine #feelgoodyoga

Know Yoga with Jess

Shared 55 years ago

397 views

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headstand tips! #headstand #homeyoga #yogaforbeginners

Know Yoga with Jess

Shared 55 years ago

451 views

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yoga stretches for your lower back! #homeyoga #backstretch

Know Yoga with Jess

Shared 55 years ago

555 views

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#fullbodyyoga #yogaroutine #vinyasaflow

Know Yoga with Jess

Shared 55 years ago

533 views

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how to do utkatasana aka chair pose #chairpose #yogatips #yogaforbeginners #yogatutorial

Know Yoga with Jess

Shared 55 years ago

547 views

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Crow tip! #crowpose #yogatips #yogatutorial

Know Yoga with Jess

Shared 55 years ago

2K views

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Full body yoga for strength and flexibility #yogaroutine #fullbodyyoga

Know Yoga with Jess

Shared 55 years ago

526 views

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#yogaforperiods #lutealphase #menstrualcycle

Know Yoga with Jess

Shared 55 years ago

508 views

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#fullbodyyoga #yogaroutine #yogapractice

Know Yoga with Jess

Shared 55 years ago

419 views

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Why do we flex our feet in yoga? #yogatips

Know Yoga with Jess

Shared 55 years ago

445 views

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#eveningyoga #yogaroutine

Know Yoga with Jess

Shared 55 years ago

94 views

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A little flow inspiration #yogaroutine

Know Yoga with Jess

Shared 55 years ago

597 views

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new yoga practice to help reduce feelings of stress and anxiety #stressrelief #yogaforstressrelief

Know Yoga with Jess

Shared 55 years ago

510 views

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how to do garudasana aka eagle pose #yogatutorial #yogatips #howtodoyoga

Know Yoga with Jess

Shared 55 years ago

570 views

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A quick yoga routine for busy people #yogaroutine

Know Yoga with Jess

Shared 55 years ago

575 views

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how to do utkata konasona aka goddess pose #goddesspose #yogatutorial #yogaforbeginners

Know Yoga with Jess

Shared 55 years ago

588 views

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How to do anjaneyasana aka low lunge #yogaforbeginners

Know Yoga with Jess

Shared 55 years ago

530 views

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Bit of a stretch? #yoga

Know Yoga with Jess

Shared 55 years ago

466 views

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Steal my flow 👆 #yogaroutine #fullbodyyoga #vinyasaflow

Know Yoga with Jess

Shared 55 years ago

628 views

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how to use props in yoga #yogablocks #yogaprops #yogatips

Know Yoga with Jess

Shared 55 years ago

453 views

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#yogaforfertility #fertilityjourney #fertilityyoga

Know Yoga with Jess

Shared 55 years ago

427 views

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ways to make malasana & child’s pose more comfortable #malasana #childspose #yogatips #yogatutorial

Know Yoga with Jess

Shared 55 years ago

1.7K views

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spice up your chair pose! #chairpose #yogatips #yogatutorial

Know Yoga with Jess

Shared 55 years ago

529 views

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Who knew there were so many types of pigeon? #pigeonpose #yogatips #yogaforbeginners

Know Yoga with Jess

Shared 55 years ago

485 views

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Intermediate power vinyasa flow ⚡️

Know Yoga with Jess

Shared 55 years ago

5K views

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Simple alignment tips for your yoga practice ‼️#yogatips #yogaforbeginners #yogablocks

Know Yoga with Jess

Shared 55 years ago

1.2K views

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Try these simple alignment adjustments in your forward fold and downward dog 🙌

Know Yoga with Jess

Shared 55 years ago

585 views

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A snippet of this weeks full body yoga flow, tap👆to practice the full 20 min class #fullbodyyoga

Know Yoga with Jess

Shared 55 years ago

550 views

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Tap 👆 to practice the full flow with me #fullbodyyoga #vinyasayogaflow

Know Yoga with Jess

Shared 55 years ago

601 views

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for when you’re short on time #yogaforbeginners #beginneryoga #yogaroutine

Know Yoga with Jess

Shared 55 years ago

550 views

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tap👆to practice the full version of this flow w me #yogaroutine #yogaclass #vinyasa #fullbodyyoga

Know Yoga with Jess

Shared 55 years ago

519 views

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#malasana #yogapose #yogateacher

Know Yoga with Jess

Shared 55 years ago

2.9K views

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How to do lizard pose aka utthan pristhasana 🦎 #yogapose #yogatips #yogatutorial #yogateacher

Know Yoga with Jess

Shared 55 years ago

1.6K views